Turkey meat vs. Bear meat — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and bear meat

Turkey meat has more vitamin B3, selenium, vitamin B6, and phosphorus; however, bear meat is higher in iron, zinc, vitamin B12, vitamin B2, and choline.
Bear meat covers your daily need for iron, 121% more than turkey meat.
Turkey meat has 3 times more vitamin B3 than bear meat. While turkey meat has 9.573mg of vitamin B3, bear meat has only 3.35mg.
Turkey meat has less saturated fat.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Game meat, bear, cooked, simmered.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Bear meat

Contains more MagnesiumMagnesium	+30.4%
Contains more CalciumCalcium	+180%
Contains more PhosphorusPhosphorus	+31.2%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+166.1%

Contains more IronIron	+884.4%
Contains more CopperCopper	+59.1%
Contains more ZincZinc	+314.1%
Contains less SodiumSodium	-31.1%

~equal in Potassium ~263mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Bear meat

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+185.8%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+112.4%
Contains more FolateFolate	+50%

Contains more Vitamin EVitamin E	+600%
Contains more Vitamin B1Vitamin B1	+122.2%
Contains more Vitamin B2Vitamin B2	+191.8%
Contains more Vitamin B12Vitamin B12	+142.2%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+39.9%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.09mg	10.73mg	121%
Zinc	2.48mg	10.27mg	71%
Vitamin B12	1.02µg	2.47µg	60%
Vitamin B2	0.281mg	0.82mg	41%
Vitamin B3	9.573mg	3.35mg	39%
Selenium	29.8µg	11.2µg	34%
Vitamin B6	0.616mg	0.29mg	25%
Vitamin B5	0.948mg		19%
Fats	7.39g	13.39g	9%
Monounsaturated fat	2.647g	5.66g	8%
Protein	28.55g	32.42g	8%
Phosphorus	223mg	170mg	8%
Saturated fat	2.155g	3.54g	6%
Choline	87.4mg	122.3mg	6%
Copper	0.093mg	0.148mg	6%
Vitamin B1	0.045mg	0.1mg	5%
Calories	189kcal	259kcal	4%
Cholesterol	109mg	98mg	4%
Vitamin E	0.07mg	0.49mg	3%
Vitamin D	0.4µg	0µg	2%
Magnesium	30mg	23mg	2%
Polyunsaturated fat	2.119g	2.4g	2%
Vitamin K	0µg	1.8µg	2%
Vitamin D	15IU	0IU	2%
Calcium	14mg	5mg	1%
Manganese	0.014mg		1%
Potassium	239mg	263mg	1%
Folate	9µg	6µg	1%
Sodium	103mg	71mg	1%
Vitamin A	12µg	0µg	1%
Carbs	0.06g	0g	0%
Net carbs	0.06g	0g	N/A
Trans fat	0.101g		N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0.037g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0.034g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A