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Turkey meat vs. Black pepper — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and black pepper?

  • Turkey meat is richer in vitamin B3, selenium, and vitamin B12, yet black pepper is richer in manganese, copper, vitamin K, iron, fiber, and calcium.
  • Black pepper's daily need coverage for manganese is 554% higher.
  • Black pepper contains less cholesterol.
  • Turkey meat has a lower glycemic index than black pepper.

We used Turkey, whole, meat and skin, cooked, roasted and Spices, pepper, black types in this comparison.

Infographic

Turkey meat vs Black pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Contains more ZincZinc +108.4%
Contains more PhosphorusPhosphorus +41.1%
Contains more SeleniumSelenium +508.2%
Contains more MagnesiumMagnesium +470%
Contains more CalciumCalcium +3064.3%
Contains more PotassiumPotassium +456.1%
Contains more IronIron +790.8%
Contains more CopperCopper +1330.1%
Contains less SodiumSodium -80.6%
Contains more ManganeseManganese +90992.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +56.1%
Contains more Vitamin B3Vitamin B3 +737.5%
Contains more Vitamin B6Vitamin B6 +111.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +673.5%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +1385.7%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B5Vitamin B5 +47.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +88.9%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more ProteinProtein +174.8%
Contains more FatsFats +126.7%
Contains more WaterWater +409.8%
Contains more CarbsCarbs +106483.3%
Contains more OtherOther +1970.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
Contains more Mono. FatMonounsaturated fat +258.2%
Contains more Poly. FatPolyunsaturated fat +112.3%
Contains less Sat. FatSaturated fat -35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Black pepper
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Black pepper DV% diff.
Manganese 0.014mg 12.753mg 554%
Copper 0.093mg 1.33mg 137%
Vitamin K 0µg 163.7µg 136%
Iron 1.09mg 9.71mg 108%
Fiber 0g 25.3g 101%
Vitamin B3 9.573mg 1.143mg 53%
Selenium 29.8µg 4.9µg 45%
Vitamin B12 1.02µg 0µg 43%
Calcium 14mg 443mg 43%
Protein 28.55g 10.39g 36%
Cholesterol 109mg 0mg 36%
Magnesium 30mg 171mg 34%
Potassium 239mg 1329mg 32%
Vitamin B6 0.616mg 0.291mg 25%
Carbs 0.06g 63.95g 21%
Choline 87.4mg 11.3mg 14%
Zinc 2.48mg 1.19mg 12%
Phosphorus 223mg 158mg 9%
Vitamin B5 0.948mg 1.399mg 9%
Vitamin B2 0.281mg 0.18mg 8%
Polyunsaturated fat 2.119g 0.998g 7%
Vitamin E 0.07mg 1.04mg 6%
Fats 7.39g 3.26g 6%
Monounsaturated fat 2.647g 0.739g 5%
Vitamin B1 0.045mg 0.108mg 5%
Sodium 103mg 20mg 4%
Saturated fat 2.155g 1.392g 3%
Calories 189kcal 251kcal 3%
Vitamin D 0.4µg 0µg 2%
Folate 9µg 17µg 2%
Vitamin A 12µg 27µg 2%
Vitamin D 15IU 0IU 2%
Net carbs 0.06g 38.65g N/A
Sugar 0g 0.64g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.058mg 0%
Threonine 1.004mg 0.244mg 0%
Isoleucine 0.796mg 0.366mg 0%
Leucine 1.925mg 1.014mg 0%
Lysine 2.282mg 0.244mg 0%
Methionine 0.724mg 0.096mg 0%
Phenylalanine 0.903mg 0.446mg 0%
Valine 0.902mg 0.547mg 0%
Histidine 0.749mg 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.152g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Black pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
54%
Black pepper
Minerals Daily Need Coverage Score
46%
Turkey meat
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.64g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 32)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Black pepper
Black pepper is lower in Saturated fat (difference - 0.763g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.