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  6. Turkey meat vs. Black tea

Turkey meat vs. Black tea — In-Depth Nutrition Comparison

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Differences between Turkey meat and Black tea

  • Black tea contains less Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, Vitamin B2, Vitamin B5, and Choline than Turkey meat.
  • Turkey meat's daily need coverage for Vitamin B3 is 60% higher.
  • The amount of Cholesterol in Black tea is lower.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Turkey meat vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
8
:
2
Black tea
Black tea
Contains more Calcium +∞%
Contains more Iron +5350%
Contains more Magnesium +900%
Contains more Phosphorus +22200%
Contains more Potassium +545.9%
Contains more Zinc +12300%
Contains more Copper +830%
Contains more Selenium +∞%
Contains less Sodium -97.1%
Contains more Manganese +1464.3%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Black tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 3% 1% 4% 1% 1% 4% 29% 0%
Contains more Calcium +∞%
Contains more Iron +5350%
Contains more Magnesium +900%
Contains more Phosphorus +22200%
Contains more Potassium +545.9%
Contains more Zinc +12300%
Contains more Copper +830%
Contains more Selenium +∞%
Contains less Sodium -97.1%
Contains more Manganese +1464.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
10
:
0
Black tea
Black tea
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1907.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +8518.2%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Black tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 4% 0% 1% 0% 4% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1907.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +8518.2%
Contains more Vitamin B6 +∞%
Contains more Folate +80%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
2
Black tea
Black tea
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +400%
Contains more Water +57%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Black tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Other +∞%
Contains more Carbs +400%
Contains more Water +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Black tea
Black tea
Contains more Monounsaturated Fat +264600%
Contains more Polyunsaturated fat +52875%
Contains less Saturated Fat -99.9%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Black tea
29% 14% 57%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.001 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +264600%
Contains more Polyunsaturated fat +52875%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Black tea
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Black tea Opinion
Net carbs 0.06g 0.3g Black tea
Protein 28.55g 0g Turkey meat
Fats 7.39g 0g Turkey meat
Carbs 0.06g 0.3g Black tea
Calories 189kcal 1kcal Turkey meat
Calcium 14mg 0mg Turkey meat
Iron 1.09mg 0.02mg Turkey meat
Magnesium 30mg 3mg Turkey meat
Phosphorus 223mg 1mg Turkey meat
Potassium 239mg 37mg Turkey meat
Sodium 103mg 3mg Black tea
Zinc 2.48mg 0.02mg Turkey meat
Copper 0.093mg 0.01mg Turkey meat
Manganese 0.014mg 0.219mg Black tea
Selenium 29.8µg 0µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 0mg Turkey meat
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin B1 0.045mg 0mg Turkey meat
Vitamin B2 0.281mg 0.014mg Turkey meat
Vitamin B3 9.573mg 0mg Turkey meat
Vitamin B5 0.948mg 0.011mg Turkey meat
Vitamin B6 0.616mg 0mg Turkey meat
Folate 9µg 5µg Turkey meat
Vitamin B12 1.02µg 0µg Turkey meat
Tryptophan 0.291mg 0mg Turkey meat
Threonine 1.004mg 0mg Turkey meat
Isoleucine 0.796mg 0mg Turkey meat
Leucine 1.925mg 0mg Turkey meat
Lysine 2.282mg 0mg Turkey meat
Methionine 0.724mg 0mg Turkey meat
Phenylalanine 0.903mg 0mg Turkey meat
Valine 0.902mg 0mg Turkey meat
Histidine 0.749mg 0mg Turkey meat
Cholesterol 109mg 0mg Black tea
Trans Fat 0.101g 0g Black tea
Saturated Fat 2.155g 0.002g Black tea
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0.001g Turkey meat
Polyunsaturated fat 2.119g 0.004g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Black tea
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
1%
Black tea
Minerals Daily Need Coverage Score
46%
Turkey meat
4%
Black tea

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 100mg)
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Black tea
Black tea is lower in Saturated Fat (difference - 2.153g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $1.8)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.