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  6. Turkey meat vs. Burrito

Turkey meat vs. Burrito — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and burrito?

  • Turkey meat is richer in vitamin B3, vitamin B6, selenium, phosphorus, vitamin B12, and zinc, yet burrito is richer in vitamin B1 and manganese.
  • Turkey meat's daily need coverage for vitamin B3 is 48% higher.
  • Turkey meat has 55 times more cholesterol than burrito. Turkey meat has 109mg of cholesterol, while burrito has 2mg.
  • Turkey meat has a lower glycemic index than burrito.

We used Turkey, whole, meat, and skin, cooked, roasted and Fast foods, burrito, with beans types in this comparison.

Infographic

Turkey meat vs Burrito infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 16% 27% 78% 58% 19% 19% 59% 52% 55%
Contains more ZincZinc +254.3%
Contains more PhosphorusPhosphorus +395.6%
Contains less SodiumSodium -77.3%
Contains more SeleniumSelenium +195%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +271.4%
Contains more PotassiumPotassium +25.9%
Contains more IronIron +90.8%
Contains more CopperCopper +87.1%
Contains more ManganeseManganese +2757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 73% 65% 35% 55% 32% 63% 0% 30% 15%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +411.9%
Contains more Vitamin B6Vitamin B6 +340%
Contains more Vitamin B12Vitamin B12 +104%
Contains more CholineCholine +226.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +544.4%
Contains more FolateFolate +344.4%
~equal in Vitamin B2 ~0.28mg
~equal in Vitamin B5 ~0.92mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Burrito DV% diff.
Vitamin B3 9.573mg 1.87mg 48%
Protein 28.55g 6.48g 44%
Vitamin B6 0.616mg 0.14mg 37%
Cholesterol 109mg 2mg 36%
Selenium 29.8µg 10.1µg 36%
Phosphorus 223mg 45mg 25%
Vitamin B12 1.02µg 0.5µg 22%
Vitamin B1 0.045mg 0.29mg 20%
Manganese 0.014mg 0.4mg 17%
Zinc 2.48mg 0.7mg 16%
Sodium 103mg 454mg 15%
Iron 1.09mg 2.08mg 12%
Choline 87.4mg 26.8mg 11%
Carbs 0.06g 32.92g 11%
Polyunsaturated fat 2.119g 0.551g 10%
Copper 0.093mg 0.174mg 9%
Folate 9µg 40µg 8%
Saturated fat 2.155g 3.174g 5%
Calcium 14mg 52mg 4%
Vitamin D 0.4µg 2%
Magnesium 30mg 40mg 2%
Potassium 239mg 301mg 2%
Fats 7.39g 6.22g 2%
Vitamin D 15IU 2%
Monounsaturated fat 2.647g 2.184g 1%
Calories 189kcal 206kcal 1%
Vitamin B5 0.948mg 0.92mg 1%
Vitamin A 12µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.06g 32.92g N/A
Vitamin E 0.07mg 0%
Vitamin B2 0.281mg 0.28mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.079mg 0%
Threonine 1.004mg 0.244mg 0%
Isoleucine 0.796mg 0.27mg 0%
Leucine 1.925mg 0.504mg 0%
Lysine 2.282mg 0.343mg 0%
Methionine 0.724mg 0.107mg 0%
Phenylalanine 0.903mg 0.351mg 0%
Valine 0.902mg 0.319mg 0%
Histidine 0.749mg 0.172mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
6% 6% 33% 53% 2%
Protein: 6.48 g
Fats: 6.22 g
Carbs: 32.92 g
Water: 52.53 g
Other: 1.85 g
Contains more ProteinProtein +340.6%
Contains more FatsFats +18.8%
Contains more WaterWater +20.9%
Contains more CarbsCarbs +54766.7%
Contains more OtherOther +285.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
54% 37% 9%
Saturated fat: Sat. Fat 3.174 g
Monounsaturated fat: Mono. Fat 2.184 g
Polyunsaturated fat: Poly. Fat 0.551 g
Contains less Sat. FatSaturated fat -32.1%
Contains more Mono. FatMonounsaturated fat +21.2%
Contains more Poly. FatPolyunsaturated fat +284.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Burrito - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172038/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.