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  6. Turkey meat vs. Cauliflower

Turkey meat vs. Cauliflower — In-Depth Nutrition Comparison

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Differences between turkey meat and cauliflower

  • Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B2, while cauliflower has more vitamin C and vitamin K.
  • Turkey meat's daily need coverage for vitamin B3 is 57% higher.
  • The amount of cholesterol in cauliflower is lower.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Cauliflower, raw.

Infographic

Turkey meat vs Cauliflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 26% 16% 13% 7.4% 19% 3.9% 20% 3.3%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +159.5%
Contains more CopperCopper +138.5%
Contains more ZincZinc +818.5%
Contains more PhosphorusPhosphorus +406.8%
Contains more SeleniumSelenium +4866.7%
Contains more CalciumCalcium +57.1%
Contains more PotassiumPotassium +25.1%
Contains less SodiumSodium -70.9%
Contains more ManganeseManganese +1007.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 161% 0% 1.6% 0% 13% 14% 9.5% 40% 42% 0% 39% 43% 24%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +368.3%
Contains more Vitamin B3Vitamin B3 +1788.2%
Contains more Vitamin B5Vitamin B5 +42.1%
Contains more Vitamin B6Vitamin B6 +234.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +97.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +533.3%

All nutrients comparison - raw data values

Nutrient Turkey meat Cauliflower DV% diff.
Vitamin B3 9.573mg 0.507mg 57%
Vitamin C 0mg 48.2mg 54%
Protein 28.55g 1.92g 53%
Selenium 29.8µg 0.6µg 53%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Vitamin B6 0.616mg 0.184mg 33%
Phosphorus 223mg 44mg 26%
Zinc 2.48mg 0.27mg 20%
Vitamin B2 0.281mg 0.06mg 17%
Polyunsaturated fat 2.119g 0.031g 14%
Vitamin K 0µg 15.5µg 13%
Folate 9µg 57µg 12%
Fats 7.39g 0.28g 11%
Saturated fat 2.155g 0.13g 9%
Choline 87.4mg 44.3mg 8%
Calories 189kcal 25kcal 8%
Iron 1.09mg 0.42mg 8%
Fiber 0g 2g 8%
Monounsaturated fat 2.647g 0.034g 7%
Manganese 0.014mg 0.155mg 6%
Copper 0.093mg 0.039mg 6%
Vitamin B5 0.948mg 0.667mg 6%
Magnesium 30mg 15mg 4%
Sodium 103mg 30mg 3%
Potassium 239mg 299mg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Carbs 0.06g 4.97g 2%
Fructose 0.97g 1%
Calcium 14mg 22mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0.06g 2.97g N/A
Sugar 0g 1.91g N/A
Vitamin E 0.07mg 0.08mg 0%
Vitamin B1 0.045mg 0.05mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.02mg 0%
Threonine 1.004mg 0.076mg 0%
Isoleucine 0.796mg 0.071mg 0%
Leucine 1.925mg 0.106mg 0%
Lysine 2.282mg 0.217mg 0%
Methionine 0.724mg 0.02mg 0%
Phenylalanine 0.903mg 0.065mg 0%
Valine 0.902mg 0.125mg 0%
Histidine 0.749mg 0.056mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.015g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 5% 92%
Protein: 1.92 g
Fats: 0.28 g
Carbs: 4.97 g
Water: 92.07 g
Other: 0.76 g
Contains more ProteinProtein +1387%
Contains more FatsFats +2539.3%
Contains more CarbsCarbs +8183.3%
Contains more WaterWater +44.9%
Contains more OtherOther +58.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
67% 17% 16%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.031 g
Contains more Mono. FatMonounsaturated fat +7685.3%
Contains more Poly. FatPolyunsaturated fat +6735.5%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cauliflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.