Turkey meat vs. Cauliflower — In-Depth Nutrition Comparison
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Differences between Turkey meat and Cauliflower
- Turkey meat has more Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Zinc, and Vitamin B2, while Cauliflower has more Vitamin C, and Vitamin K.
- Turkey meat's daily need coverage for Vitamin B3 is 57% higher.
- The amount of Cholesterol in Cauliflower is lower.
The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Cauliflower, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+159.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+406.8%
Contains
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Zinc
+818.5%
Contains
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Copper
+138.5%
Contains
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Selenium
+4866.7%
Contains
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Calcium
+57.1%
Contains
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Potassium
+25.1%
Contains
less
Sodium
-70.9%
Contains
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Manganese
+1007.1%
Contains
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Iron
+159.5%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+406.8%
Contains
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Zinc
+818.5%
Contains
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Copper
+138.5%
Contains
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Selenium
+4866.7%
Contains
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Calcium
+57.1%
Contains
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Potassium
+25.1%
Contains
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Sodium
-70.9%
Contains
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Manganese
+1007.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+368.3%
Contains
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Vitamin B3
+1788.2%
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Vitamin B5
+42.1%
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Vitamin B6
+234.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+14.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.1%
Contains
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Folate
+533.3%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+368.3%
Contains
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Vitamin B3
+1788.2%
Contains
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Vitamin B5
+42.1%
Contains
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Vitamin B6
+234.8%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+14.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+11.1%
Contains
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Folate
+533.3%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1387%
Contains
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Fats
+2539.3%
Contains
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Carbs
+8183.3%
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Water
+44.9%
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Other
+58.3%
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Protein
+1387%
Contains
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Fats
+2539.3%
Contains
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Carbs
+8183.3%
Contains
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Water
+44.9%
Contains
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Other
+58.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7685.3%
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Polyunsaturated fat
+6735.5%
Contains
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Saturated Fat
-94%
Saturated Fat:
2.155 g
Monounsaturated Fat:
2.647 g
Polyunsaturated fat:
2.119 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
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Monounsaturated Fat
+7685.3%
Contains
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Polyunsaturated fat
+6735.5%
Contains
less
Saturated Fat
-94%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 2.97g |
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| Protein | 28.55g | 1.92g |
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| Fats | 7.39g | 0.28g |
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| Carbs | 0.06g | 4.97g |
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| Calories | 189kcal | 25kcal |
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| Fructose | 0.97g |
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| Sugar | 0g | 1.91g |
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| Fiber | 0g | 2g |
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| Calcium | 14mg | 22mg |
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| Iron | 1.09mg | 0.42mg |
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| Magnesium | 30mg | 15mg |
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| Phosphorus | 223mg | 44mg |
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| Potassium | 239mg | 299mg |
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| Sodium | 103mg | 30mg |
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| Zinc | 2.48mg | 0.27mg |
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| Copper | 0.093mg | 0.039mg |
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| Manganese | 0.014mg | 0.155mg |
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| Selenium | 29.8µg | 0.6µg |
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| Vitamin A | 39IU | 0IU |
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| Vitamin A RAE | 12µg | 0µg |
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| Vitamin E | 0.07mg | 0.08mg |
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| Vitamin D | 15IU | 0IU |
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| Vitamin D | 0.4µg | 0µg |
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| Vitamin C | 0mg | 48.2mg |
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| Vitamin B1 | 0.045mg | 0.05mg |
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| Vitamin B2 | 0.281mg | 0.06mg |
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| Vitamin B3 | 9.573mg | 0.507mg |
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| Vitamin B5 | 0.948mg | 0.667mg |
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| Vitamin B6 | 0.616mg | 0.184mg |
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| Folate | 9µg | 57µg |
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| Vitamin B12 | 1.02µg | 0µg |
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| Vitamin K | 0µg | 15.5µg |
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| Tryptophan | 0.291mg | 0.02mg |
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| Threonine | 1.004mg | 0.076mg |
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| Isoleucine | 0.796mg | 0.071mg |
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| Leucine | 1.925mg | 0.106mg |
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| Lysine | 2.282mg | 0.217mg |
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| Methionine | 0.724mg | 0.02mg |
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| Phenylalanine | 0.903mg | 0.065mg |
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| Valine | 0.902mg | 0.125mg |
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| Histidine | 0.749mg | 0.056mg |
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| Cholesterol | 109mg | 0mg |
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| Trans Fat | 0.101g | 0g |
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| Saturated Fat | 2.155g | 0.13g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - EPA | 0.008g | 0g |
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| Omega-3 - DPA | 0.008g | 0g |
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| Monounsaturated Fat | 2.647g | 0.034g |
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| Polyunsaturated fat | 2.119g | 0.031g |
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| Omega-6 - Eicosadienoic acid | 0.014g | 0g |
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| Omega-6 - Linoleic acid | 1.841g | 0.013g |
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| Omega-6 - Gamma-linoleic acid | 0.003g | 0g |
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| Omega-3 - ALA | 0.105g | 0.015g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
30%
Minerals Daily Need Coverage Score
46%
13%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 1.91g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food contains less Sodium?
Cauliflower contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Cauliflower is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Cauliflower is lower in Saturated Fat (difference - 2.025g)
Which food is cheaper?
Cauliflower is cheaper (difference - $1.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.