Turkey meat vs Cheese - In-Depth Nutrition Comparison
A recap on differences between Turkey meat and Cheese
- Turkey meat is higher in Vitamin B3, Vitamin B6, Choline, and Iron, yet Cheese is higher in Calcium, Vitamin A RAE, Phosphorus, and Vitamin B2.
- Cheese covers your daily Saturated Fat needs 84% more than Turkey meat.
- Turkey meat contains 162 times more Vitamin B3 than Cheese. While Turkey meat contains 9.573mg of Vitamin B3, Cheese contains only 0.059mg.
- The amount of Sodium in Turkey meat is lower.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Cholesterol|
|Lower in glycemic index||Equal|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet||Equal|