Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Cherry pie

Turkey meat vs. Cherry pie — In-Depth Nutrition Comparison

Compare

A recap on differences between turkey meat and cherry pie

  • Turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, selenium, phosphorus, zinc, vitamin B5, and vitamin B2, yet cherry pie is higher in iron.
  • Turkey meat covers your daily vitamin B3 needs 52% more than cherry pie.
  • The amount of cholesterol in cherry pie is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Pie, cherry, prepared from recipe.

Infographic

Turkey meat vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +210.4%
Contains more CopperCopper +20.8%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +643.3%
Contains less SodiumSodium -46.1%
Contains more SeleniumSelenium +282.1%
Contains more IronIron +69.7%
Contains more ManganeseManganese +1328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +124.8%
Contains more Vitamin B3Vitamin B3 +650.2%
Contains more Vitamin B5Vitamin B5 +670.7%
Contains more Vitamin B6Vitamin B6 +1711.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +141.7%
Contains more Vitamin B1Vitamin B1 +228.9%
Contains more FolateFolate +200%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Cherry pie DV% diff.
Vitamin B3 9.573mg 1.276mg 52%
Protein 28.55g 2.8g 52%
Vitamin B6 0.616mg 0.034mg 45%
Vitamin B12 1.02µg 0µg 43%
Selenium 29.8µg 7.8µg 40%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 30mg 28%
Zinc 2.48mg 0.2mg 21%
Vitamin B5 0.948mg 0.123mg 17%
Choline 87.4mg 16%
Carbs 0.06g 38.5g 13%
Vitamin B2 0.281mg 0.125mg 12%
Iron 1.09mg 1.85mg 10%
Vitamin B1 0.045mg 0.148mg 9%
Manganese 0.014mg 0.2mg 8%
Polyunsaturated fat 2.119g 3.247g 8%
Monounsaturated fat 2.647g 5.314g 7%
Fats 7.39g 12.2g 7%
Folate 9µg 27µg 5%
Potassium 239mg 77mg 5%
Magnesium 30mg 9mg 5%
Saturated fat 2.155g 2.985g 4%
Calories 189kcal 270kcal 4%
Sodium 103mg 191mg 4%
Vitamin D 0.4µg 2%
Vitamin A 12µg 29µg 2%
Copper 0.093mg 0.077mg 2%
Vitamin D 15IU 2%
Vitamin C 0mg 1mg 1%
Net carbs 0.06g 38.5g N/A
Calcium 14mg 10mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.031mg 0%
Threonine 1.004mg 0.072mg 0%
Isoleucine 0.796mg 0.088mg 0%
Leucine 1.925mg 0.17mg 0%
Lysine 2.282mg 0.067mg 0%
Methionine 0.724mg 0.043mg 0%
Phenylalanine 0.903mg 0.124mg 0%
Valine 0.902mg 0.104mg 0%
Histidine 0.749mg 0.057mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +919.6%
Contains more WaterWater +38.7%
Contains more FatsFats +65.1%
Contains more CarbsCarbs +64066.7%
Contains more OtherOther +45.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -27.8%
Contains more Mono. FatMonounsaturated fat +100.8%
Contains more Poly. FatPolyunsaturated fat +53.2%

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Cherry pie
Cherry pie vs Cream pie
Cream pie
Cherry pie
Cherry pie vs Lemon meringue pie
Lemon meringue pie
Cherry pie
Cherry pie vs Pecan pie
Pecan pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.