Turkey meat vs. Chicken gizzard — In-Depth Nutrition Comparison
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Significant differences between turkey meat and chicken gizzard
- Turkey meat has more vitamin B6, vitamin B3, vitamin B5, and magnesium; however, chicken gizzard is richer in iron, selenium, zinc, and copper.
- Chicken gizzard covers your daily cholesterol needs 87% more than turkey meat.
- Chicken gizzard has 10 times less magnesium than turkey meat. Turkey meat has 30mg of magnesium, while chicken gizzard has 3mg.
- Chicken gizzard contains less saturated fat.
Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Chicken, gizzard, all classes, cooked, simmered.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +33.5% |
| Contains more PhosphorusPhosphorus | +18% |
| Contains more CalciumCalcium | +21.4% |
| Contains more IronIron | +192.7% |
| Contains more CopperCopper | +73.1% |
| Contains more ZincZinc | +78.2% |
| Contains less SodiumSodium | -45.6% |
| Contains more ManganeseManganese | +428.6% |
| Contains more SeleniumSelenium | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +33.8% |
| Contains more Vitamin B3Vitamin B3 | +206.8% |
| Contains more Vitamin B5Vitamin B5 | +102.6% |
| Contains more Vitamin B6Vitamin B6 | +767.6% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +185.7% |
| Contains more CholineCholine | +19.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
30.39 g
Fats:
2.68 g
Carbs:
0 g
Water:
67.93 g
Other:
0 g
| Contains more FatsFats | +175.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-148% |
~equal in
Protein
~30.39g
~equal in
Water
~67.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.67 g
Monounsaturated fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
0.353 g
| Contains more Mono. FatMonounsaturated fat | +401.3% |
| Contains more Poly. FatPolyunsaturated fat | +500.3% |
| Contains less Sat. FatSaturated fat | -68.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 109mg | 370mg | 87% |
| Vitamin B6 | 0.616mg | 0.071mg | 42% |
| Vitamin B3 | 9.573mg | 3.12mg | 40% |
| Iron | 1.09mg | 3.19mg | 26% |
| Selenium | 29.8µg | 41.1µg | 21% |
| Zinc | 2.48mg | 4.42mg | 18% |
| Polyunsaturated fat | 2.119g | 0.353g | 12% |
| Vitamin B5 | 0.948mg | 0.468mg | 10% |
| Copper | 0.093mg | 0.161mg | 8% |
| Saturated fat | 2.155g | 0.67g | 7% |
| Fats | 7.39g | 2.68g | 7% |
| Magnesium | 30mg | 3mg | 6% |
| Monounsaturated fat | 2.647g | 0.528g | 5% |
| Phosphorus | 223mg | 189mg | 5% |
| Vitamin B2 | 0.281mg | 0.21mg | 5% |
| Protein | 28.55g | 30.39g | 4% |
| Choline | 87.4mg | 104.4mg | 3% |
| Manganese | 0.014mg | 0.074mg | 3% |
| Vitamin B1 | 0.045mg | 0.026mg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Sodium | 103mg | 56mg | 2% |
| Potassium | 239mg | 179mg | 2% |
| Calories | 189kcal | 154kcal | 2% |
| Folate | 9µg | 5µg | 1% |
| Vitamin B12 | 1.02µg | 1.04µg | 1% |
| Vitamin E | 0.07mg | 0.2mg | 1% |
| Vitamin A | 12µg | 0µg | 1% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Calcium | 14mg | 17mg | 0% |
| Trans fat | 0.101g | 0.13g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | 0.004g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.019g | N/A |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
27%
Minerals Daily Need Coverage Score
46%
64%
Comparison summary
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 261mg)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Chicken gizzard contains less Sodium (difference - 47mg)
Which food is lower in Saturated fat?
Chicken gizzard is lower in Saturated fat (difference - 1.485g)
Which food is cheaper?
Chicken gizzard is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.