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Turkey meat vs. Coffee — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and coffee

  • Turkey meat is higher than coffee in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, choline, and vitamin B5.
  • Turkey meat covers your daily vitamin B3 needs 59% more than coffee.
  • The amount of cholesterol in coffee is lower.

Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Beverages, coffee, brewed, prepared with tap water.

Infographic

Turkey meat vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Coffee
Coffee
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +387.8%
Contains more IronIron +10800%
Contains more CopperCopper +4550%
Contains more ZincZinc +12300%
Contains more PhosphorusPhosphorus +7333.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +64.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Coffee
Coffee
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more Vitamin B2Vitamin B2 +269.7%
Contains more Vitamin B3Vitamin B3 +4912%
Contains more Vitamin B5Vitamin B5 +273.2%
Contains more Vitamin B6Vitamin B6 +61500%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +350%
Contains more CholineCholine +3261.5%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more ProteinProtein +23691.7%
Contains more FatsFats +36850%
Contains more CarbsCarbs +∞%
Contains more WaterWater +56.5%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +17546.7%
Contains more Poly. FatPolyunsaturated fat +211800%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Coffee
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Coffee DV% diff.
Vitamin B3 9.573mg 0.191mg 59%
Protein 28.55g 0.12g 57%
Selenium 29.8µg 0µg 54%
Vitamin B6 0.616mg 0.001mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 3mg 31%
Zinc 2.48mg 0.02mg 22%
Vitamin B2 0.281mg 0.076mg 16%
Choline 87.4mg 2.6mg 15%
Iron 1.09mg 0.01mg 14%
Vitamin B5 0.948mg 0.254mg 14%
Polyunsaturated fat 2.119g 0.001g 14%
Fats 7.39g 0.02g 11%
Caffeine 0mg 40mg 10%
Copper 0.093mg 0.002mg 10%
Saturated fat 2.155g 0.002g 10%
Calories 189kcal 1kcal 9%
Monounsaturated fat 2.647g 0.015g 7%
Potassium 239mg 49mg 6%
Magnesium 30mg 3mg 6%
Sodium 103mg 2mg 4%
Vitamin B1 0.045mg 0.014mg 3%
Vitamin D 0.4µg 0µg 2%
Folate 9µg 2µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Calcium 14mg 2mg 1%
Carbs 0.06g 0g 0%
Net carbs 0.06g 0g N/A
Vitamin E 0.07mg 0.01mg 0%
Manganese 0.014mg 0.023mg 0%
Vitamin K 0µg 0.1µg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0mg 0%
Threonine 1.004mg 0.001mg 0%
Isoleucine 0.796mg 0.002mg 0%
Leucine 1.925mg 0.005mg 0%
Lysine 2.282mg 0.001mg 0%
Methionine 0.724mg 0mg 0%
Phenylalanine 0.903mg 0.003mg 0%
Valine 0.902mg 0.003mg 0%
Histidine 0.749mg 0.002mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Coffee
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
3%
Coffee
Minerals Daily Need Coverage Score
46%
Turkey meat
1%
Coffee

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Coffee
Coffee is lower in Saturated fat (difference - 2.153g)
Which food is cheaper?
Coffee
Coffee is cheaper (difference - $1)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.