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Turkey meat vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and figs

  • Turkey meat is higher than figs in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, choline, and vitamin B5.
  • Turkey meat covers your daily vitamin B3 needs 57% more than figs.
  • The amount of cholesterol in figs is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Figs, raw.

Infographic

Turkey meat vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Figs
Figs
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 11% 20% 14% 23% 4.1% 6% 0.13% 17% 1.1%
Contains more MagnesiumMagnesium +76.5%
Contains more IronIron +194.6%
Contains more CopperCopper +32.9%
Contains more ZincZinc +1553.3%
Contains more PhosphorusPhosphorus +1492.9%
Contains more SeleniumSelenium +14800%
Contains more CalciumCalcium +150%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +814.3%
~equal in Potassium ~232mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Figs
Figs
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 2.2% 0% 15% 12% 7.5% 18% 26% 0% 12% 4.5% 2.6%
Contains more Vitamin AVitamin A +71.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +462%
Contains more Vitamin B3Vitamin B3 +2293.3%
Contains more Vitamin B5Vitamin B5 +216%
Contains more Vitamin B6Vitamin B6 +445.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +1759.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +57.1%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Turkey meat Figs DV% diff.
Vitamin B3 9.573mg 0.4mg 57%
Protein 28.55g 0.75g 56%
Selenium 29.8µg 0.2µg 54%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.113mg 39%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 14mg 30%
Zinc 2.48mg 0.15mg 21%
Vitamin B2 0.281mg 0.05mg 18%
Choline 87.4mg 4.7mg 15%
Polyunsaturated fat 2.119g 0.144g 13%
Vitamin B5 0.948mg 0.3mg 13%
Fiber 0g 2.9g 12%
Fats 7.39g 0.3g 11%
Saturated fat 2.155g 0.06g 10%
Iron 1.09mg 0.37mg 9%
Monounsaturated fat 2.647g 0.066g 6%
Calories 189kcal 74kcal 6%
Carbs 0.06g 19.18g 6%
Manganese 0.014mg 0.128mg 5%
Sodium 103mg 1mg 4%
Vitamin K 0µg 4.7µg 4%
Magnesium 30mg 17mg 3%
Copper 0.093mg 0.07mg 3%
Vitamin C 0mg 2mg 2%
Vitamin D 15IU 0IU 2%
Calcium 14mg 35mg 2%
Vitamin D 0.4µg 0µg 2%
Folate 9µg 6µg 1%
Vitamin B1 0.045mg 0.06mg 1%
Vitamin A 12µg 7µg 1%
Net carbs 0.06g 16.28g N/A
Potassium 239mg 232mg 0%
Sugar 0g 16.26g N/A
Vitamin E 0.07mg 0.11mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.006mg 0%
Threonine 1.004mg 0.024mg 0%
Isoleucine 0.796mg 0.023mg 0%
Leucine 1.925mg 0.033mg 0%
Lysine 2.282mg 0.03mg 0%
Methionine 0.724mg 0.006mg 0%
Phenylalanine 0.903mg 0.018mg 0%
Valine 0.902mg 0.028mg 0%
Histidine 0.749mg 0.011mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Figs
Figs
3
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more ProteinProtein +3706.7%
Contains more FatsFats +2363.3%
Contains more CarbsCarbs +31866.7%
Contains more WaterWater +24.5%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Figs
Figs
1
22% 24% 53%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.066 g
Polyunsaturated fat: Poly. Fat 0.144 g
Contains more Mono. FatMonounsaturated fat +3910.6%
Contains more Poly. FatPolyunsaturated fat +1371.5%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.