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  6. Turkey meat vs. Figs

Turkey meat vs. Figs — In-Depth Nutrition Comparison

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A recap on differences between Turkey meat and Figs

  • Turkey meat is higher than Figs in Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Zinc, Vitamin B2, Choline, and Vitamin B5.
  • Turkey meat covers your daily Vitamin B3 needs 57% more than Figs.
  • The amount of Cholesterol in Figs are lower.

Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Figs, raw.

Infographic

Turkey meat vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
7
:
3
Figs
Figs
Contains more Iron +194.6%
Contains more Magnesium +76.5%
Contains more Phosphorus +1492.9%
Contains more Zinc +1553.3%
Contains more Copper +32.9%
Contains more Selenium +14800%
Contains more Calcium +150%
Contains less Sodium -99%
Contains more Manganese +814.3%
Equal in Potassium - 232
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +194.6%
Contains more Magnesium +76.5%
Contains more Phosphorus +1492.9%
Contains more Zinc +1553.3%
Contains more Copper +32.9%
Contains more Selenium +14800%
Contains more Calcium +150%
Contains less Sodium -99%
Contains more Manganese +814.3%
Equal in Potassium - 232

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
7
:
5
Figs
Figs
Contains more Vitamin D +∞%
Contains more Vitamin B2 +462%
Contains more Vitamin B3 +2293.3%
Contains more Vitamin B5 +216%
Contains more Vitamin B6 +445.1%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +264.1%
Contains more Vitamin E +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +462%
Contains more Vitamin B3 +2293.3%
Contains more Vitamin B5 +216%
Contains more Vitamin B6 +445.1%
Contains more Folate +50%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +264.1%
Contains more Vitamin E +57.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +33.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Figs
Figs
Contains more Protein +3706.7%
Contains more Fats +2363.3%
Contains more Carbs +31866.7%
Contains more Water +24.5%
Contains more Other +37.5%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +3706.7%
Contains more Fats +2363.3%
Contains more Carbs +31866.7%
Contains more Water +24.5%
Contains more Other +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +3910.6%
Contains more Polyunsaturated fat +1371.5%
Contains less Saturated Fat -97.2%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +3910.6%
Contains more Polyunsaturated fat +1371.5%
Contains less Saturated Fat -97.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Figs Opinion
Net carbs 0.06g 16.28g Figs
Protein 28.55g 0.75g Turkey meat
Fats 7.39g 0.3g Turkey meat
Carbs 0.06g 19.18g Figs
Calories 189kcal 74kcal Turkey meat
Sugar 0g 16.26g Turkey meat
Fiber 0g 2.9g Figs
Calcium 14mg 35mg Figs
Iron 1.09mg 0.37mg Turkey meat
Magnesium 30mg 17mg Turkey meat
Phosphorus 223mg 14mg Turkey meat
Potassium 239mg 232mg Turkey meat
Sodium 103mg 1mg Figs
Zinc 2.48mg 0.15mg Turkey meat
Copper 0.093mg 0.07mg Turkey meat
Manganese 0.014mg 0.128mg Figs
Selenium 29.8µg 0.2µg Turkey meat
Vitamin A 39IU 142IU Figs
Vitamin A RAE 12µg 7µg Turkey meat
Vitamin E 0.07mg 0.11mg Figs
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 2mg Figs
Vitamin B1 0.045mg 0.06mg Figs
Vitamin B2 0.281mg 0.05mg Turkey meat
Vitamin B3 9.573mg 0.4mg Turkey meat
Vitamin B5 0.948mg 0.3mg Turkey meat
Vitamin B6 0.616mg 0.113mg Turkey meat
Folate 9µg 6µg Turkey meat
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 4.7µg Figs
Tryptophan 0.291mg 0.006mg Turkey meat
Threonine 1.004mg 0.024mg Turkey meat
Isoleucine 0.796mg 0.023mg Turkey meat
Leucine 1.925mg 0.033mg Turkey meat
Lysine 2.282mg 0.03mg Turkey meat
Methionine 0.724mg 0.006mg Turkey meat
Phenylalanine 0.903mg 0.018mg Turkey meat
Valine 0.902mg 0.028mg Turkey meat
Histidine 0.749mg 0.011mg Turkey meat
Cholesterol 109mg 0mg Figs
Trans Fat 0.101g 0g Figs
Saturated Fat 2.155g 0.06g Figs
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0.066g Turkey meat
Polyunsaturated fat 2.119g 0.144g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
9%
Figs
Minerals Daily Need Coverage Score
46%
Turkey meat
11%
Figs

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 102mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 2.095g)
Which food is cheaper?
Figs
Figs is cheaper (difference - $1.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.