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  6. Turkey meat vs. Plum

Turkey meat vs. Plum — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and plums

  • Turkey meat is higher than plums in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline.
  • Turkey meat covers your daily vitamin B3 needs 57% more than plums.
  • The amount of cholesterol in plums is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Plums, raw.

Infographic

Turkey meat vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Plum
Plum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +52.2%
Contains more IronIron +541.2%
Contains more CopperCopper +63.2%
Contains more ZincZinc +2380%
Contains more PhosphorusPhosphorus +1293.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Plum
Plum
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 5.7% 5.2% 0% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8% 1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B2Vitamin B2 +980.8%
Contains more Vitamin B3Vitamin B3 +2195.7%
Contains more Vitamin B5Vitamin B5 +602.2%
Contains more Vitamin B6Vitamin B6 +2024.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +4500%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Turkey meat Plum DV% diff.
Vitamin B3 9.573mg 0.417mg 57%
Protein 28.55g 0.7g 56%
Selenium 29.8µg 0µg 54%
Vitamin B6 0.616mg 0.029mg 45%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 16mg 30%
Zinc 2.48mg 0.1mg 22%
Vitamin B2 0.281mg 0.026mg 20%
Choline 87.4mg 1.9mg 16%
Vitamin B5 0.948mg 0.135mg 16%
Polyunsaturated fat 2.119g 0.044g 14%
Iron 1.09mg 0.17mg 12%
Fats 7.39g 0.28g 11%
Vitamin C 0mg 9.5mg 11%
Saturated fat 2.155g 0.017g 10%
Calories 189kcal 46kcal 7%
Monounsaturated fat 2.647g 0.134g 6%
Fiber 0g 1.4g 6%
Vitamin K 0µg 6.4µg 5%
Magnesium 30mg 7mg 5%
Sodium 103mg 0mg 4%
Copper 0.093mg 0.057mg 4%
Carbs 0.06g 11.42g 4%
Fructose 3.07g 4%
Vitamin D 0.4µg 0µg 2%
Manganese 0.014mg 0.052mg 2%
Vitamin D 15IU 0IU 2%
Potassium 239mg 157mg 2%
Calcium 14mg 6mg 1%
Folate 9µg 5µg 1%
Vitamin B1 0.045mg 0.028mg 1%
Vitamin E 0.07mg 0.26mg 1%
Vitamin A 12µg 17µg 1%
Net carbs 0.06g 10.02g N/A
Sugar 0g 9.92g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.009mg 0%
Threonine 1.004mg 0.01mg 0%
Isoleucine 0.796mg 0.014mg 0%
Leucine 1.925mg 0.015mg 0%
Lysine 2.282mg 0.016mg 0%
Methionine 0.724mg 0.008mg 0%
Phenylalanine 0.903mg 0.014mg 0%
Valine 0.902mg 0.016mg 0%
Histidine 0.749mg 0.009mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Plum
Plum
2
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +3978.6%
Contains more FatsFats +2539.3%
Contains more OtherOther +29.7%
Contains more CarbsCarbs +18933.3%
Contains more WaterWater +37.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +1875.4%
Contains more Poly. FatPolyunsaturated fat +4715.9%
Contains less Sat. FatSaturated fat -99.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.