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Turkey meat vs. Cranberries — In-Depth Nutrition Comparison

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The main differences between turkey meat and cranberries

  • Turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and choline, yet cranberries are richer in vitamin C.
  • Daily need coverage for vitamin B3 for turkey meat is 59% higher.
  • Cranberries contain less cholesterol.
  • Turkey meat has a lower glycemic index than cranberries.

Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Cranberries, raw.

Infographic

Turkey meat vs Cranberries infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +198.8%
Contains more IronIron +373.9%
Contains more CopperCopper +66.1%
Contains more ZincZinc +2655.6%
Contains more PhosphorusPhosphorus +1927.3%
Contains more SeleniumSelenium +29700%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +1305%
Contains more Vitamin B3Vitamin B3 +9378.2%
Contains more Vitamin B5Vitamin B5 +221.4%
Contains more Vitamin B6Vitamin B6 +980.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1489.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1785.7%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +6106.5%
Contains more FatsFats +5584.6%
Contains more OtherOther +300%
Contains more CarbsCarbs +19850%
Contains more WaterWater +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +14605.6%
Contains more Poly. FatPolyunsaturated fat +3752.7%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Cranberries
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Cranberries DV% diff.
Vitamin B3 9.573mg 0.101mg 59%
Protein 28.55g 0.46g 56%
Selenium 29.8µg 0.1µg 54%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.057mg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 11mg 30%
Zinc 2.48mg 0.09mg 22%
Vitamin B2 0.281mg 0.02mg 20%
Vitamin C 0mg 14mg 16%
Choline 87.4mg 5.5mg 15%
Polyunsaturated fat 2.119g 0.055g 14%
Fiber 0g 3.6g 14%
Vitamin B5 0.948mg 0.295mg 13%
Manganese 0.014mg 0.267mg 11%
Iron 1.09mg 0.23mg 11%
Fats 7.39g 0.13g 11%
Saturated fat 2.155g 0.008g 10%
Vitamin E 0.07mg 1.32mg 8%
Monounsaturated fat 2.647g 0.018g 7%
Calories 189kcal 46kcal 7%
Magnesium 30mg 6mg 6%
Potassium 239mg 80mg 5%
Sodium 103mg 2mg 4%
Copper 0.093mg 0.056mg 4%
Carbs 0.06g 11.97g 4%
Vitamin K 0µg 5µg 4%
Vitamin B1 0.045mg 0.012mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Folate 9µg 1µg 2%
Fructose 0.67g 1%
Calcium 14mg 8mg 1%
Vitamin A 12µg 3µg 1%
Net carbs 0.06g 8.37g N/A
Sugar 0g 4.27g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.003mg 0%
Threonine 1.004mg 0.028mg 0%
Isoleucine 0.796mg 0.033mg 0%
Leucine 1.925mg 0.053mg 0%
Lysine 2.282mg 0.039mg 0%
Methionine 0.724mg 0.003mg 0%
Phenylalanine 0.903mg 0.036mg 0%
Valine 0.902mg 0.045mg 0%
Histidine 0.749mg 0.018mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Cranberries
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
10%
Cranberries
Minerals Daily Need Coverage Score
46%
Turkey meat
8%
Cranberries

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 4.27g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Cranberries
Cranberries is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Cranberries
Cranberries contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Cranberries
Cranberries is lower in Saturated fat (difference - 2.147g)
Which food is cheaper?
Cranberries
Cranberries is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.