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  6. Turkey meat vs. Eggplant

Turkey meat vs. Eggplant — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and eggplant

  • Turkey meat is higher than eggplant in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, choline, and vitamin B5.
  • Turkey meat covers your daily vitamin B3 needs 56% more than eggplant.
  • The amount of cholesterol in eggplant is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Eggplant, raw.

Infographic

Turkey meat vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more MagnesiumMagnesium +114.3%
Contains more CalciumCalcium +55.6%
Contains more IronIron +373.9%
Contains more CopperCopper +14.8%
Contains more ZincZinc +1450%
Contains more PhosphorusPhosphorus +829.2%
Contains more SeleniumSelenium +9833.3%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +1557.1%
~equal in Potassium ~229mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +15.4%
Contains more Vitamin B2Vitamin B2 +659.5%
Contains more Vitamin B3Vitamin B3 +1375%
Contains more Vitamin B5Vitamin B5 +237.4%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1166.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +144.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +2813.3%
Contains more FatsFats +4005.6%
Contains more CarbsCarbs +9700%
Contains more WaterWater +45.3%
Contains more OtherOther +37.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +16443.8%
Contains more Poly. FatPolyunsaturated fat +2688.2%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Eggplant
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Eggplant DV% diff.
Vitamin B3 9.573mg 0.649mg 56%
Protein 28.55g 0.98g 55%
Selenium 29.8µg 0.3µg 54%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.084mg 41%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 24mg 28%
Zinc 2.48mg 0.16mg 21%
Vitamin B2 0.281mg 0.037mg 19%
Choline 87.4mg 6.9mg 15%
Polyunsaturated fat 2.119g 0.076g 14%
Vitamin B5 0.948mg 0.281mg 13%
Fiber 0g 3g 12%
Iron 1.09mg 0.23mg 11%
Fats 7.39g 0.18g 11%
Saturated fat 2.155g 0.034g 10%
Manganese 0.014mg 0.232mg 9%
Calories 189kcal 25kcal 8%
Monounsaturated fat 2.647g 0.016g 7%
Magnesium 30mg 14mg 4%
Sodium 103mg 2mg 4%
Folate 9µg 22µg 3%
Vitamin K 0µg 3.5µg 3%
Vitamin D 15IU 0IU 2%
Vitamin C 0mg 2.2mg 2%
Carbs 0.06g 5.88g 2%
Vitamin E 0.07mg 0.3mg 2%
Vitamin D 0.4µg 0µg 2%
Fructose 1.54g 2%
Calcium 14mg 9mg 1%
Vitamin B1 0.045mg 0.039mg 1%
Copper 0.093mg 0.081mg 1%
Vitamin A 12µg 1µg 1%
Net carbs 0.06g 2.88g N/A
Potassium 239mg 229mg 0%
Sugar 0g 3.53g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.009mg 0%
Threonine 1.004mg 0.037mg 0%
Isoleucine 0.796mg 0.045mg 0%
Leucine 1.925mg 0.064mg 0%
Lysine 2.282mg 0.047mg 0%
Methionine 0.724mg 0.011mg 0%
Phenylalanine 0.903mg 0.043mg 0%
Valine 0.902mg 0.053mg 0%
Histidine 0.749mg 0.023mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
8%
Eggplant
Minerals Daily Need Coverage Score
46%
Turkey meat
12%
Eggplant

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 3.53g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 30)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Eggplant
Eggplant is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Eggplant
Eggplant contains less Sodium (difference - 101mg)
Which food is lower in Saturated fat?
Eggplant
Eggplant is lower in Saturated fat (difference - 2.121g)
Which food is cheaper?
Eggplant
Eggplant is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.