Turkey meat vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between turkey meat and mackerel
- Turkey meat has more vitamin B3, zinc, and vitamin B6; however, mackerel is higher in vitamin B12, selenium, magnesium, vitamin B2, and vitamin B1.
- Mackerel covers your daily need for vitamin B12, 749% more than turkey meat.
- Turkey meat has 3 times more zinc than mackerel. While turkey meat has 2.48mg of zinc, mackerel has only 0.94mg.
- Mackerel has less cholesterol.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +163.8% |
| Contains more MagnesiumMagnesium | +223.3% |
| Contains more PotassiumPotassium | +67.8% |
| Contains more IronIron | +44% |
| Contains more PhosphorusPhosphorus | +24.7% |
| Contains less SodiumSodium | -19.4% |
| Contains more ManganeseManganese | +42.9% |
| Contains more SeleniumSelenium | +73.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B6Vitamin B6 | +33.9% |
| Contains more FolateFolate | +350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin B1Vitamin B1 | +253.3% |
| Contains more Vitamin B2Vitamin B2 | +46.6% |
| Contains more Vitamin B12Vitamin B12 | +1762.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more ProteinProtein | +19.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.2% |
| Contains more FatsFats | +141% |
| Contains more OtherOther | +956.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains less Sat. FatSaturated fat | -48.4% |
| Contains more Mono. FatMonounsaturated fat | +164.7% |
| Contains more Poly. FatPolyunsaturated fat | +102.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.02µg | 19µg | 749% |
| Selenium | 29.8µg | 51.6µg | 40% |
| Vitamin B3 | 9.573mg | 6.85mg | 17% |
| Magnesium | 30mg | 97mg | 16% |
| Fats | 7.39g | 17.81g | 16% |
| Choline | 87.4mg | 16% | |
| Polyunsaturated fat | 2.119g | 4.3g | 15% |
| Zinc | 2.48mg | 0.94mg | 14% |
| Vitamin B6 | 0.616mg | 0.46mg | 12% |
| Monounsaturated fat | 2.647g | 7.006g | 11% |
| Cholesterol | 109mg | 75mg | 11% |
| Vitamin B2 | 0.281mg | 0.412mg | 10% |
| Vitamin B1 | 0.045mg | 0.159mg | 10% |
| Protein | 28.55g | 23.85g | 9% |
| Saturated fat | 2.155g | 4.176g | 9% |
| Phosphorus | 223mg | 278mg | 8% |
| Iron | 1.09mg | 1.57mg | 6% |
| Potassium | 239mg | 401mg | 5% |
| Vitamin A | 12µg | 54µg | 5% |
| Calories | 189kcal | 262kcal | 4% |
| Vitamin D | 0.4µg | 2% | |
| Folate | 9µg | 2µg | 2% |
| Vitamin D | 15IU | 2% | |
| Sodium | 103mg | 83mg | 1% |
| Vitamin B5 | 0.948mg | 0.99mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 0.06g | 0g | 0% |
| Net carbs | 0.06g | 0g | N/A |
| Calcium | 14mg | 15mg | 0% |
| Copper | 0.093mg | 0.094mg | 0% |
| Vitamin E | 0.07mg | 0% | |
| Manganese | 0.014mg | 0.02mg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.267mg | 0% |
| Threonine | 1.004mg | 1.045mg | 0% |
| Isoleucine | 0.796mg | 1.099mg | 0% |
| Leucine | 1.925mg | 1.938mg | 0% |
| Lysine | 2.282mg | 2.19mg | 0% |
| Methionine | 0.724mg | 0.706mg | 0% |
| Phenylalanine | 0.903mg | 0.931mg | 0% |
| Valine | 0.902mg | 1.228mg | 0% |
| Histidine | 0.749mg | 0.702mg | 0% |
| Omega-3 - EPA | 0.008g | 0.504g | N/A |
| Omega-3 - DHA | 0.005g | 0.699g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0.106g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
217%
Minerals Daily Need Coverage Score
46%
64%
Comparison summary
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 2.021g)
Which food is cheaper?
Turkey meat is cheaper (difference - $5)
Which food is lower in Cholesterol?
Mackerel is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mackerel contains less Sodium (difference - 20mg)
Which food is richer in minerals?
Mackerel is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.