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Turkey meat vs. Fish sauce — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and fish sauce

  • Turkey meat is higher in vitamin B3, selenium, phosphorus, vitamin B12, zinc, vitamin B2, and vitamin B6, yet fish sauce is higher in magnesium.
  • Fish sauce covers your daily sodium needs 337% more than turkey meat.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Sauce, fish, ready-to-serve.

Infographic

Turkey meat vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more IronIron +39.7%
Contains more CopperCopper +86%
Contains more ZincZinc +1140%
Contains more PhosphorusPhosphorus +3085.7%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +227.5%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +207.1%
Contains more PotassiumPotassium +20.5%
Contains more ManganeseManganese +1564.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +393%
Contains more Vitamin B3Vitamin B3 +313.9%
Contains more Vitamin B5Vitamin B5 +703.4%
Contains more Vitamin B6Vitamin B6 +55.6%
Contains more Vitamin B12Vitamin B12 +112.5%
Contains more CholineCholine +562.1%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +466.7%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Fish sauce DV% diff.
Sodium 103mg 7851mg 337%
Protein 28.55g 5.06g 47%
Vitamin B3 9.573mg 2.313mg 45%
Selenium 29.8µg 9.1µg 38%
Cholesterol 109mg 0mg 36%
Magnesium 30mg 175mg 35%
Phosphorus 223mg 7mg 31%
Vitamin B12 1.02µg 0.48µg 23%
Zinc 2.48mg 0.2mg 21%
Vitamin B5 0.948mg 0.118mg 17%
Vitamin B2 0.281mg 0.057mg 17%
Vitamin B6 0.616mg 0.396mg 17%
Polyunsaturated fat 2.119g 0.003g 14%
Choline 87.4mg 13.2mg 13%
Folate 9µg 51µg 11%
Fats 7.39g 0.01g 11%
Manganese 0.014mg 0.233mg 10%
Saturated fat 2.155g 0.003g 10%
Calories 189kcal 35kcal 8%
Monounsaturated fat 2.647g 0.002g 7%
Copper 0.093mg 0.05mg 5%
Iron 1.09mg 0.78mg 4%
Vitamin B1 0.045mg 0.012mg 3%
Calcium 14mg 43mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 4µg 1%
Potassium 239mg 288mg 1%
Carbs 0.06g 3.64g 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 0.06g 3.64g N/A
Sugar 0g 3.64g N/A
Vitamin E 0.07mg 0mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0.001g N/A
Omega-3 - DHA 0.005g 0.002g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +464.2%
Contains more FatsFats +73800%
Contains more CarbsCarbs +5966.7%
Contains more WaterWater +11.9%
Contains more OtherOther +4112.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +132250%
Contains more Poly. FatPolyunsaturated fat +70533.3%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.