Turkey meat vs. Frog legs — In-Depth Nutrition Comparison
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What are the main differences between turkey meat and frog legs?
- Turkey meat is richer in vitamin B3, vitamin B6, selenium, vitamin B12, zinc, and phosphorus, yet frog legs are richer in copper and vitamin B1.
- Turkey meat's daily need coverage for vitamin B3 is 52% higher.
- Turkey meat has 28 times more saturated fat than frog legs. Turkey meat has 2.155g of saturated fat, while frog legs have 0.076g.
We used Turkey, whole, meat, and skin, cooked, roasted and Frog legs, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +50% |
Contains more ZincZinc | +148% |
Contains more PhosphorusPhosphorus | +51.7% |
Contains more ManganeseManganese | +∞% |
Contains more SeleniumSelenium | +111.3% |
Contains more CalciumCalcium | +28.6% |
Contains more PotassiumPotassium | +19.2% |
Contains more IronIron | +37.6% |
Contains more CopperCopper | +168.8% |
Contains less SodiumSodium | -43.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin DVitamin D | +100% |
Contains more Vitamin B2Vitamin B2 | +12.4% |
Contains more Vitamin B3Vitamin B3 | +697.8% |
Contains more Vitamin B5Vitamin B5 | +∞% |
Contains more Vitamin B6Vitamin B6 | +413.3% |
Contains more Vitamin B12Vitamin B12 | +155% |
Contains more CholineCholine | +34.5% |
Contains more Vitamin AVitamin A | +25% |
Contains more Vitamin EVitamin E | +1328.6% |
Contains more Vitamin B1Vitamin B1 | +211.1% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin B3 | 9.573mg | 1.2mg | 52% |
Vitamin B6 | 0.616mg | 0.12mg | 38% |
Selenium | 29.8µg | 14.1µg | 29% |
Vitamin B12 | 1.02µg | 0.4µg | 26% |
Protein | 28.55g | 16.4g | 24% |
Cholesterol | 109mg | 50mg | 20% |
Vitamin B5 | 0.948mg | 19% | |
Copper | 0.093mg | 0.25mg | 17% |
Polyunsaturated fat | 2.119g | 0.102g | 13% |
Zinc | 2.48mg | 1mg | 13% |
Fats | 7.39g | 0.3g | 11% |
Phosphorus | 223mg | 147mg | 11% |
Saturated fat | 2.155g | 0.076g | 9% |
Vitamin B1 | 0.045mg | 0.14mg | 8% |
Monounsaturated fat | 2.647g | 0.053g | 6% |
Calories | 189kcal | 73kcal | 6% |
Vitamin E | 0.07mg | 1mg | 6% |
Iron | 1.09mg | 1.5mg | 5% |
Choline | 87.4mg | 65mg | 4% |
Sodium | 103mg | 58mg | 2% |
Vitamin B2 | 0.281mg | 0.25mg | 2% |
Magnesium | 30mg | 20mg | 2% |
Folate | 9µg | 15µg | 2% |
Manganese | 0.014mg | 1% | |
Potassium | 239mg | 285mg | 1% |
Vitamin D | 0.4µg | 0.2µg | 1% |
Vitamin D | 15IU | 8IU | 1% |
Carbs | 0.06g | 0g | 0% |
Net carbs | 0.06g | 0g | N/A |
Calcium | 14mg | 18mg | 0% |
Vitamin A | 12µg | 15µg | 0% |
Vitamin K | 0µg | 0.1µg | 0% |
Trans fat | 0.101g | N/A | |
Tryptophan | 0.291mg | 0% | |
Threonine | 1.004mg | 0% | |
Isoleucine | 0.796mg | 0% | |
Leucine | 1.925mg | 0% | |
Lysine | 2.282mg | 0% | |
Methionine | 0.724mg | 0% | |
Phenylalanine | 0.903mg | 0% | |
Valine | 0.902mg | 0% | |
Histidine | 0.749mg | 0% | |
Omega-3 - EPA | 0.008g | 0.014g | N/A |
Omega-3 - DHA | 0.005g | 0.02g | N/A |
Omega-3 - ALA | 0.105g | N/A | |
Omega-3 - DPA | 0.008g | 0.007g | N/A |
Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
16.4 g
Fats:
0.3 g
Carbs:
0 g
Water:
81.9 g
Other:
1.4 g
Contains more ProteinProtein | +74.1% |
Contains more FatsFats | +2363.3% |
Contains more CarbsCarbs | +∞% |
Contains more WaterWater | +28.9% |
Contains more OtherOther | +191.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.076 g
Monounsaturated fat:
Mono. Fat
0.053 g
Polyunsaturated fat:
Poly. Fat
0.102 g
Contains more Mono. FatMonounsaturated fat | +4894.3% |
Contains more Poly. FatPolyunsaturated fat | +1977.5% |
Contains less Sat. FatSaturated fat | -96.5% |