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Turkey meat vs Goat - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Goat
Contains more Magnesium +∞%
Contains more Phosphorus +10.9%
Contains more Iron +242.2%
Contains more Calcium +21.4%
Contains more Potassium +69.5%
Contains more Copper +225.8%
Contains more Zinc +112.5%
Contains less Sodium -16.5%
Equal in Phosphorus - 201
Contains more Magnesium +∞%
Contains more Phosphorus +10.9%
Contains more Iron +242.2%
Contains more Calcium +21.4%
Contains more Potassium +69.5%
Contains more Copper +225.8%
Contains more Zinc +112.5%
Contains less Sodium -16.5%
Equal in Phosphorus - 201

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Goat
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +142.4%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +385.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +117.1%
Contains more Vitamin B12 +16.7%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +142.4%
Contains more Vitamin B6 +∞%
Contains more Vitamin E +385.7%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +117.1%
Contains more Vitamin B12 +16.7%
Contains more Vitamin K +∞%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
32
Turkey meat
21
Goat
Mineral Summary Score
26
Turkey meat
40
Goat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
171%
Turkey meat
163%
Goat
Carbohydrates
0%
Turkey meat
0%
Goat
Fats
34%
Turkey meat
14%
Goat

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Goat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in glycemic index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Turkey meat Goat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Goat
Goat is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Goat
Goat contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Goat
Goat is lower in Saturated Fat (difference - 1.225g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Turkey meat Goat Opinion
Calories 189 143 Turkey meat
Protein 28.55 27.1 Turkey meat
Fats 7.39 3.03 Turkey meat
Vitamin C 0 0
Carbs 0.06 0 Turkey meat
Cholesterol 109 75 Goat
Vitamin D 15 0 Turkey meat
Iron 1.09 3.73 Goat
Calcium 14 17 Goat
Potassium 239 405 Goat
Magnesium 30 0 Turkey meat
Sugars 0 0
Fiber 0 0
Copper 0.093 0.303 Goat
Zinc 2.48 5.27 Goat
Starch
Phosphorus 223 201 Turkey meat
Sodium 103 86 Goat
Vitamin A 39 0 Turkey meat
Vitamin E 0.07 0.34 Goat
Vitamin D 0.4 0 Turkey meat
Vitamin B1 0.045 0.09 Goat
Vitamin B2 0.281 0.61 Goat
Vitamin B3 9.573 3.95 Turkey meat
Vitamin B5 0.948 Turkey meat
Vitamin B6 0.616 0 Turkey meat
Vitamin B12 1.02 1.19 Goat
Vitamin K 0 1.2 Goat
Folic acid (B9) 0 0
Trans Fat 0.101 Goat
Saturated Fat 2.155 0.93 Goat
Monounsaturated Fat 2.647 1.36 Turkey meat
Polyunsaturated fat 2.119 0.23 Turkey meat
Tryptophan 0.291 0.403 Goat
Threonine 1.004 1.29 Goat
Isoleucine 0.796 1.371 Goat
Leucine 1.925 2.258 Goat
Lysine 2.282 2.016 Turkey meat
Methionine 0.724 0.726 Goat
Phenylalanine 0.903 0.941 Goat
Valine 0.902 1.452 Goat
Histidine 0.749 0.565 Turkey meat
Fructose
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.