Turkey meat vs. Goat cheese — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and goat cheese

Turkey meat has more vitamin B3, selenium, vitamin B6, and vitamin B12; however, goat cheese is higher in copper, vitamin B2, vitamin A, calcium, and phosphorus.
Goat cheese covers your daily need for saturated fat, 92% more than turkey meat.
Turkey meat has 10 times more vitamin B6 than goat cheese. While turkey meat has 0.616mg of vitamin B6, goat cheese has only 0.06mg.
Turkey meat has less saturated fat.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Cheese, goat, semisoft type.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Goat cheese

Contains more PotassiumPotassium	+51.3%
Contains more ZincZinc	+275.8%
Contains less SodiumSodium	-75.2%
Contains more SeleniumSelenium	+684.2%

Contains more CalciumCalcium	+2028.6%
Contains more IronIron	+48.6%
Contains more CopperCopper	+506.5%
Contains more PhosphorusPhosphorus	+68.2%
Contains more ManganeseManganese	+564.3%

~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Goat cheese

Contains more Vitamin B3Vitamin B3	+733.9%
Contains more Vitamin B5Vitamin B5	+398.9%
Contains more Vitamin B6Vitamin B6	+926.7%
Contains more Vitamin B12Vitamin B12	+363.6%
Contains more FolateFolate	+350%
Contains more CholineCholine	+467.5%

Contains more Vitamin AVitamin A	+3291.7%
Contains more Vitamin EVitamin E	+271.4%
Contains more Vitamin DVitamin D	+25%
Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B2Vitamin B2	+140.6%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.155g	20.639g	84%
Vitamin B3	9.573mg	1.148mg	53%
Copper	0.093mg	0.564mg	52%
Selenium	29.8µg	3.8µg	47%
Vitamin A	12µg	407µg	44%
Vitamin B6	0.616mg	0.06mg	43%
Fats	7.39g	29.84g	35%
Vitamin B12	1.02µg	0.22µg	33%
Vitamin B2	0.281mg	0.676mg	30%
Calcium	14mg	298mg	28%
Phosphorus	223mg	375mg	22%
Zinc	2.48mg	0.66mg	17%
Vitamin B5	0.948mg	0.19mg	15%
Sodium	103mg	415mg	14%
Protein	28.55g	21.58g	14%
Choline	87.4mg	15.4mg	13%
Cholesterol	109mg	79mg	10%
Monounsaturated fat	2.647g	6.808g	10%
Polyunsaturated fat	2.119g	0.709g	9%
Calories	189kcal	364kcal	9%
Iron	1.09mg	1.62mg	7%
Manganese	0.014mg	0.093mg	3%
Vitamin B1	0.045mg	0.072mg	2%
Potassium	239mg	158mg	2%
Vitamin K	0µg	2.5µg	2%
Folate	9µg	2µg	2%
Vitamin D	0.4µg	0.5µg	1%
Vitamin E	0.07mg	0.26mg	1%
Vitamin D	15IU	22IU	1%
Carbs	0.06g	0.12g	0%
Net carbs	0.06g	0.12g	N/A
Magnesium	30mg	29mg	0%
Sugar	0g	0.12g	N/A
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.227mg	0%
Threonine	1.004mg	0.805mg	0%
Isoleucine	0.796mg	0.893mg	0%
Leucine	1.925mg	1.861mg	0%
Lysine	2.282mg	1.549mg	0%
Methionine	0.724mg	0.575mg	0%
Phenylalanine	0.903mg	0.859mg	0%
Valine	0.902mg	1.485mg	0%
Histidine	0.749mg	0.589mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A