Turkey meat vs. Grapefruit — In-Depth Nutrition Comparison

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How are turkey meat and grapefruit different?

Turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, and vitamin B2, while grapefruit is higher in vitamin C and vitamin A.
Turkey meat covers your daily need for vitamin B3, 59% more than grapefruit.
Grapefruit is lower in cholesterol.
Grapefruit has a higher glycemic index (25) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Grapefruit, raw, pink, and red, all areas types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Grapefruit

Contains more MagnesiumMagnesium	+233.3%
Contains more PotassiumPotassium	+77%
Contains more IronIron	+1262.5%
Contains more CopperCopper	+190.6%
Contains more ZincZinc	+3442.9%
Contains more PhosphorusPhosphorus	+1138.9%
Contains more SeleniumSelenium	+29700%

Contains more CalciumCalcium	+57.1%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+57.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Grapefruit

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+806.5%
Contains more Vitamin B3Vitamin B3	+4592.6%
Contains more Vitamin B5Vitamin B5	+261.8%
Contains more Vitamin B6Vitamin B6	+1062.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+1035.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+383.3%
Contains more Vitamin EVitamin E	+85.7%
Contains more FolateFolate	+44.4%

~equal in Vitamin B1 ~0.043mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.204mg	59%
Protein	28.55g	0.77g	56%
Selenium	29.8µg	0.1µg	54%
Vitamin B6	0.616mg	0.053mg	43%
Vitamin B12	1.02µg	0µg	43%
Cholesterol	109mg	0mg	36%
Vitamin C	0mg	31.2mg	35%
Phosphorus	223mg	18mg	29%
Zinc	2.48mg	0.07mg	22%
Vitamin B2	0.281mg	0.031mg	19%
Polyunsaturated fat	2.119g	0.036g	14%
Vitamin B5	0.948mg	0.262mg	14%
Choline	87.4mg	7.7mg	14%
Iron	1.09mg	0.08mg	13%
Fats	7.39g	0.14g	11%
Saturated fat	2.155g	0.021g	10%
Monounsaturated fat	2.647g	0.02g	7%
Calories	189kcal	42kcal	7%
Copper	0.093mg	0.032mg	7%
Fiber	0g	1.6g	6%
Vitamin A	12µg	58µg	5%
Magnesium	30mg	9mg	5%
Carbs	0.06g	10.66g	4%
Sodium	103mg	0mg	4%
Potassium	239mg	135mg	3%
Fructose		1.77g	2%
Vitamin D	15IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Calcium	14mg	22mg	1%
Folate	9µg	13µg	1%
Net carbs	0.06g	9.06g	N/A
Sugar	0g	6.89g	N/A
Vitamin E	0.07mg	0.13mg	0%
Manganese	0.014mg	0.022mg	0%
Vitamin B1	0.045mg	0.043mg	0%
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg	0.008mg	0%
Threonine	1.004mg	0.013mg	0%
Isoleucine	0.796mg	0.008mg	0%
Leucine	1.925mg	0.015mg	0%
Lysine	2.282mg	0.019mg	0%
Methionine	0.724mg	0.007mg	0%
Phenylalanine	0.903mg	0.013mg	0%
Valine	0.902mg	0.015mg	0%
Histidine	0.749mg	0.008mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A