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  6. Turkey meat vs. Gratin

Turkey meat vs. Gratin — In-Depth Nutrition Comparison

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How are Turkey meat and Gratin different?

  • Turkey meat has more Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Zinc, Phosphorus, and Vitamin B2 than Gratin.
  • Daily need coverage for Vitamin B3 from Turkey meat is 54% higher.
  • Gratin has less Cholesterol.

Turkey, whole, meat and skin, cooked, roasted and Potatoes, au gratin, home-prepared from recipe using butter are the varieties used in this article.

Infographic

Turkey meat vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
4
Gratin
Gratin
Contains more Iron +70.3%
Contains more Magnesium +50%
Contains more Phosphorus +97.3%
Contains less Sodium -76.2%
Contains more Zinc +259.4%
Contains more Selenium +1003.7%
Contains more Calcium +750%
Contains more Potassium +65.7%
Contains more Copper +72%
Contains more Manganese +1050%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Iron +70.3%
Contains more Magnesium +50%
Contains more Phosphorus +97.3%
Contains less Sodium -76.2%
Contains more Zinc +259.4%
Contains more Selenium +1003.7%
Contains more Calcium +750%
Contains more Potassium +65.7%
Contains more Copper +72%
Contains more Manganese +1050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
8
:
4
Gratin
Gratin
Contains more Vitamin D +∞%
Contains more Vitamin B2 +142.2%
Contains more Vitamin B3 +864%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +254%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +576.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.2%
Contains more Folate +22.2%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +142.2%
Contains more Vitamin B3 +864%
Contains more Vitamin B5 +145%
Contains more Vitamin B6 +254%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +576.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +42.2%
Contains more Folate +22.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
1
:
4
Gratin
Gratin
Contains more Protein +464.2%
Contains more Carbs +18683.3%
Contains more Water +16.5%
Contains more Other +333.3%
Equal in Fats - 7.59
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +464.2%
Contains more Carbs +18683.3%
Contains more Water +16.5%
Contains more Other +333.3%
Equal in Fats - 7.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
3
:
0
Gratin
Gratin
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +23.2%
Contains more Polyunsaturated fat +667.8%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -54.5%
Contains more Monounsaturated Fat +23.2%
Contains more Polyunsaturated fat +667.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Gratin
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Gratin Opinion
Net carbs 0.06g 9.47g Gratin
Protein 28.55g 5.06g Turkey meat
Fats 7.39g 7.59g Gratin
Carbs 0.06g 11.27g Gratin
Calories 189kcal 132kcal Turkey meat
Fiber 0g 1.8g Gratin
Calcium 14mg 119mg Gratin
Iron 1.09mg 0.64mg Turkey meat
Magnesium 30mg 20mg Turkey meat
Phosphorus 223mg 113mg Turkey meat
Potassium 239mg 396mg Gratin
Sodium 103mg 433mg Turkey meat
Zinc 2.48mg 0.69mg Turkey meat
Copper 0.093mg 0.16mg Gratin
Manganese 0.014mg 0.161mg Gratin
Selenium 29.8µg 2.7µg Turkey meat
Vitamin A 39IU 264IU Gratin
Vitamin A RAE 12µg 64µg Gratin
Vitamin E 0.07mg Turkey meat
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 9.9mg Gratin
Vitamin B1 0.045mg 0.064mg Gratin
Vitamin B2 0.281mg 0.116mg Turkey meat
Vitamin B3 9.573mg 0.993mg Turkey meat
Vitamin B5 0.948mg 0.387mg Turkey meat
Vitamin B6 0.616mg 0.174mg Turkey meat
Folate 9µg 11µg Gratin
Vitamin B12 1.02µg 0µg Turkey meat
Tryptophan 0.291mg 0.07mg Turkey meat
Threonine 1.004mg 0.192mg Turkey meat
Isoleucine 0.796mg 0.284mg Turkey meat
Leucine 1.925mg 0.443mg Turkey meat
Lysine 2.282mg 0.381mg Turkey meat
Methionine 0.724mg 0.117mg Turkey meat
Phenylalanine 0.903mg 0.254mg Turkey meat
Valine 0.902mg 0.325mg Turkey meat
Histidine 0.749mg 0.151mg Turkey meat
Cholesterol 109mg 23mg Gratin
Trans Fat 0.101g Gratin
Saturated Fat 2.155g 4.733g Turkey meat
Omega-3 - DHA 0.005g Turkey meat
Omega-3 - EPA 0.008g Turkey meat
Omega-3 - DPA 0.008g Turkey meat
Monounsaturated Fat 2.647g 2.149g Turkey meat
Polyunsaturated fat 2.119g 0.276g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
15%
Gratin
Minerals Daily Need Coverage Score
46%
Turkey meat
32%
Gratin

Comparison summary

Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 2.578g)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Gratin
Gratin is lower in Cholesterol (difference - 86mg)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 0)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.