Turkey meat vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between turkey meat and hot chocolate
- Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, choline, and vitamin B5, while hot chocolate has more calcium.
- Turkey meat's daily need coverage for vitamin B3 is 59% higher.
- Hot chocolate contains 15 times less vitamin B6 than turkey meat. Turkey meat contains 0.616mg of vitamin B6, while hot chocolate contains 0.04mg.
- The amount of cholesterol in hot chocolate is lower.
- Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.4% |
| Contains more PotassiumPotassium | +21.3% |
| Contains more IronIron | +159.5% |
| Contains more ZincZinc | +293.7% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains more SeleniumSelenium | +1003.7% |
| Contains more CalciumCalcium | +714.3% |
| Contains more CopperCopper | +10.8% |
| Contains less SodiumSodium | -57.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B3Vitamin B3 | +7097.7% |
| Contains more Vitamin B5Vitamin B5 | +189% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more Vitamin B12Vitamin B12 | +108.2% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +460.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +325% |
| Contains more Vitamin DVitamin D | +175% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 9.573mg | 0.133mg | 59% |
| Protein | 28.55g | 3.52g | 50% |
| Selenium | 29.8µg | 2.7µg | 49% |
| Vitamin B6 | 0.616mg | 0.04mg | 44% |
| Cholesterol | 109mg | 8mg | 34% |
| Vitamin B12 | 1.02µg | 0.49µg | 22% |
| Zinc | 2.48mg | 0.63mg | 17% |
| Phosphorus | 223mg | 105mg | 17% |
| Polyunsaturated fat | 2.119g | 0.084g | 14% |
| Choline | 87.4mg | 15.6mg | 13% |
| Vitamin B5 | 0.948mg | 0.328mg | 12% |
| Calcium | 14mg | 114mg | 10% |
| Fats | 7.39g | 2.34g | 8% |
| Iron | 1.09mg | 0.42mg | 8% |
| Vitamin B2 | 0.281mg | 0.182mg | 8% |
| Calories | 189kcal | 77kcal | 6% |
| Monounsaturated fat | 2.647g | 0.677g | 5% |
| Vitamin D | 15IU | 45IU | 4% |
| Vitamin A | 12µg | 51µg | 4% |
| Vitamin D | 0.4µg | 1.1µg | 4% |
| Fiber | 0g | 1g | 4% |
| Carbs | 0.06g | 10.74g | 4% |
| Sodium | 103mg | 44mg | 3% |
| Saturated fat | 2.155g | 1.431g | 3% |
| Magnesium | 30mg | 23mg | 2% |
| Potassium | 239mg | 197mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B1 | 0.045mg | 0.039mg | 1% |
| Folate | 9µg | 5µg | 1% |
| Copper | 0.093mg | 0.103mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0.06g | 9.74g | N/A |
| Sugar | 0g | 9.66g | N/A |
| Vitamin E | 0.07mg | 0.03mg | 0% |
| Manganese | 0.014mg | 0.013mg | 0% |
| Vitamin K | 0µg | 0.2µg | 0% |
| Trans fat | 0.101g | 0.078g | N/A |
| Tryptophan | 0.291mg | 0.037mg | 0% |
| Threonine | 1.004mg | 0.095mg | 0% |
| Isoleucine | 0.796mg | 0.169mg | 0% |
| Leucine | 1.925mg | 0.305mg | 0% |
| Lysine | 2.282mg | 0.215mg | 0% |
| Methionine | 0.724mg | 0.076mg | 0% |
| Phenylalanine | 0.903mg | 0.15mg | 0% |
| Valine | 0.902mg | 0.201mg | 0% |
| Histidine | 0.749mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +711.1% |
| Contains more FatsFats | +215.8% |
| Contains more CarbsCarbs | +17800% |
| Contains more WaterWater | +29.8% |
| Contains more OtherOther | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains more Mono. FatMonounsaturated fat | +291% |
| Contains more Poly. FatPolyunsaturated fat | +2422.6% |
| Contains less Sat. FatSaturated fat | -33.6% |
