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  6. Turkey meat vs. Hot sauce

Turkey meat vs. Hot sauce — In-Depth Nutrition Comparison

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The main differences between turkey meat and hot sauce

  • Turkey meat is richer in vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, and vitamin B5, yet hot sauce is richer in vitamin C.
  • Daily need coverage for sodium for hot sauce is 110% higher.
  • Hot sauce contains less cholesterol.

Food types used in this article are Turkey, whole, meat and skin, cooked, roasted and Sauce, ready-to-serve, pepper or hot.

Infographic

Turkey meat vs Hot sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +66%
Contains more IronIron +127.1%
Contains more CopperCopper +232.1%
Contains more ZincZinc +2154.5%
Contains more PhosphorusPhosphorus +1927.3%
Contains less SodiumSodium -96.1%
Contains more SeleniumSelenium +∞%
Contains more ManganeseManganese +250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B2Vitamin B2 +242.7%
Contains more Vitamin B3Vitamin B3 +3668.9%
Contains more Vitamin B5Vitamin B5 +761.8%
Contains more Vitamin B6Vitamin B6 +292.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +5498%
Contains more FatsFats +1897.3%
Contains more CarbsCarbs +2816.7%
Contains more WaterWater +41.7%
Contains more OtherOther +1439.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +8723.3%
Contains more Poly. FatPolyunsaturated fat +981.1%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Hot sauce
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Hot sauce DV% diff.
Sodium 103mg 2643mg 110%
Vitamin C 0mg 74.8mg 83%
Vitamin B3 9.573mg 0.254mg 58%
Protein 28.55g 0.51g 56%
Selenium 29.8µg 0µg 54%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Vitamin B6 0.616mg 0.157mg 35%
Phosphorus 223mg 11mg 30%
Zinc 2.48mg 0.11mg 22%
Vitamin B5 0.948mg 0.11mg 17%
Choline 87.4mg 16%
Vitamin B2 0.281mg 0.082mg 15%
Polyunsaturated fat 2.119g 0.196g 13%
Fats 7.39g 0.37g 11%
Saturated fat 2.155g 0.052g 10%
Calories 189kcal 11kcal 9%
Iron 1.09mg 0.48mg 8%
Copper 0.093mg 0.028mg 7%
Monounsaturated fat 2.647g 0.03g 7%
Magnesium 30mg 5mg 6%
Potassium 239mg 144mg 3%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Manganese 0.014mg 0.049mg 2%
Vitamin K 0µg 2.4µg 2%
Fiber 0g 0.3g 1%
Vitamin B1 0.045mg 0.036mg 1%
Carbs 0.06g 1.75g 1%
Calcium 14mg 8mg 1%
Folate 9µg 6µg 1%
Net carbs 0.06g 1.45g N/A
Sugar 0g 1.26g N/A
Vitamin E 0.07mg 0.12mg 0%
Vitamin A 12µg 8µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.007mg 0%
Threonine 1.004mg 0.019mg 0%
Isoleucine 0.796mg 0.017mg 0%
Leucine 1.925mg 0.027mg 0%
Lysine 2.282mg 0.023mg 0%
Methionine 0.724mg 0.006mg 0%
Phenylalanine 0.903mg 0.016mg 0%
Valine 0.902mg 0.022mg 0%
Histidine 0.749mg 0.01mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
26%
Hot sauce
Minerals Daily Need Coverage Score
46%
Turkey meat
40%
Hot sauce

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 1.26g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 2540mg)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 2.103g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hot sauce
Hot sauce is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.