Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Marshmallow

Turkey meat vs. Marshmallow — In-Depth Nutrition Comparison

Compare

Important differences between turkey meat and marshmallow

  • Marshmallow has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline.
  • Turkey meat's daily need coverage for vitamin B3 is 59% more.
  • Marshmallow is lower in cholesterol.
  • Marshmallow has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Candies, marshmallows.

Infographic

Turkey meat vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +366.7%
Contains more PotassiumPotassium +4680%
Contains more IronIron +373.9%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +2687.5%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +1652.9%
Contains less SodiumSodium -22.3%
~equal in Copper ~0.097mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4400%
Contains more Vitamin B2Vitamin B2 +28000%
Contains more Vitamin B3Vitamin B3 +12173.1%
Contains more Vitamin B5Vitamin B5 +18860%
Contains more Vitamin B6Vitamin B6 +20433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +87300%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Marshmallow DV% diff.
Vitamin B3 9.573mg 0.078mg 59%
Protein 28.55g 1.8g 54%
Selenium 29.8µg 1.7µg 51%
Vitamin B6 0.616mg 0.003mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 8mg 31%
Carbs 0.06g 81.3g 27%
Zinc 2.48mg 0.04mg 22%
Vitamin B2 0.281mg 0.001mg 22%
Vitamin B5 0.948mg 0.005mg 19%
Choline 87.4mg 0.1mg 16%
Polyunsaturated fat 2.119g 0.047g 14%
Iron 1.09mg 0.23mg 11%
Fats 7.39g 0.2g 11%
Saturated fat 2.155g 0.056g 10%
Magnesium 30mg 2mg 7%
Potassium 239mg 5mg 7%
Monounsaturated fat 2.647g 0.08g 6%
Calories 189kcal 318kcal 6%
Vitamin B1 0.045mg 0.001mg 4%
Vitamin D 0.4µg 0µg 2%
Folate 9µg 1µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Sodium 103mg 80mg 1%
Calcium 14mg 3mg 1%
Net carbs 0.06g 81.2g N/A
Sugar 0g 57.56g N/A
Fiber 0g 0.1g 0%
Copper 0.093mg 0.097mg 0%
Vitamin E 0.07mg 0mg 0%
Manganese 0.014mg 0.008mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0mg 0%
Threonine 1.004mg 0.035mg 0%
Isoleucine 0.796mg 0.028mg 0%
Leucine 1.925mg 0.066mg 0%
Lysine 2.282mg 0.077mg 0%
Methionine 0.724mg 0.015mg 0%
Phenylalanine 0.903mg 0.042mg 0%
Valine 0.902mg 0.05mg 0%
Histidine 0.749mg 0.017mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +1486.1%
Contains more FatsFats +3595%
Contains more WaterWater +287.3%
Contains more OtherOther +60%
Contains more CarbsCarbs +135400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +3208.8%
Contains more Poly. FatPolyunsaturated fat +4408.5%
Contains less Sat. FatSaturated fat -97.4%

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Marshmallow
Marshmallow vs Halva
Halva
Marshmallow
Marshmallow vs Candy bar
Candy bar
Marshmallow
Marshmallow vs Chewing gum
Chewing gum

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.