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  6. Turkey meat vs. Mexican tea

Turkey meat vs. Mexican tea — In-Depth Nutrition Comparison

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Significant differences between turkey meat and Mexican tea

  • Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, and phosphorus; however, Mexican tea is richer in manganese, folate, calcium, and magnesium.
  • Mexican tea covers your daily manganese needs 134% more than turkey meat.
  • Mexican tea contains less cholesterol.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Epazote, raw.

Infographic

Turkey meat vs Mexican tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 83% 56% 71% 63% 30% 37% 5.6% 404% 4.9%
Contains more ZincZinc +125.5%
Contains more PhosphorusPhosphorus +159.3%
Contains more SeleniumSelenium +3211.1%
Contains more MagnesiumMagnesium +303.3%
Contains more CalciumCalcium +1864.3%
Contains more PotassiumPotassium +164.9%
Contains more IronIron +72.5%
Contains more CopperCopper +104.3%
Contains less SodiumSodium -58.3%
Contains more ManganeseManganese +22028.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1% 0% 0% 7% 80% 12% 11% 35% 0% 0% 161% 0%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +60.7%
Contains more Vitamin B3Vitamin B3 +1398.1%
Contains more Vitamin B5Vitamin B5 +429.6%
Contains more Vitamin B6Vitamin B6 +305.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +23.8%
Contains more FolateFolate +2288.9%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Mexican tea DV% diff.
Manganese 0.014mg 3.098mg 134%
Vitamin B3 9.573mg 0.639mg 56%
Protein 28.55g 0.33g 56%
Selenium 29.8µg 0.9µg 53%
Folate 9µg 215µg 52%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.152mg 36%
Cholesterol 109mg 0mg 36%
Calcium 14mg 275mg 26%
Magnesium 30mg 121mg 22%
Phosphorus 223mg 86mg 20%
Choline 87.4mg 16%
Fiber 0g 3.8g 15%
Vitamin B5 0.948mg 0.179mg 15%
Polyunsaturated fat 2.119g 14%
Zinc 2.48mg 1.1mg 13%
Potassium 239mg 633mg 12%
Copper 0.093mg 0.19mg 11%
Fats 7.39g 0.52g 11%
Iron 1.09mg 1.88mg 10%
Saturated fat 2.155g 10%
Calories 189kcal 32kcal 8%
Monounsaturated fat 2.647g 7%
Vitamin B2 0.281mg 0.348mg 5%
Vitamin C 0mg 3.6mg 4%
Sodium 103mg 43mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Carbs 0.06g 7.44g 2%
Vitamin B1 0.045mg 0.028mg 1%
Vitamin A 12µg 3µg 1%
Net carbs 0.06g 3.64g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
7% 89% 3%
Protein: 0.33 g
Fats: 0.52 g
Carbs: 7.44 g
Water: 89.21 g
Other: 2.5 g
Contains more ProteinProtein +8551.5%
Contains more FatsFats +1321.2%
Contains more CarbsCarbs +12300%
Contains more WaterWater +40.4%
Contains more OtherOther +420.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Mexican tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169398/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.