Turkey meat vs. Monterey Jack — In-Depth Nutrition Comparison

Compare

Differences between turkey meat and monterey Jack

Turkey meat has more vitamin B3, vitamin B6, selenium, vitamin B5, and choline, while monterey Jack has more calcium, phosphorus, and vitamin A.
Monterey Jack's daily need coverage for saturated fat is 85% higher.
Monterey Jack contains 103 times less vitamin B3 than turkey meat. Turkey meat contains 9.573mg of vitamin B3, while monterey Jack contains 0.093mg.
The amount of sodium in turkey meat is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of monterey Jack is 27.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Cheese, monterey.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Monterey Jack

Contains more PotassiumPotassium	+195.1%
Contains more IronIron	+51.4%
Contains more CopperCopper	+190.6%
Contains less SodiumSodium	-82.8%
Contains more ManganeseManganese	+27.3%
Contains more SeleniumSelenium	+105.5%

Contains more CalciumCalcium	+5228.6%
Contains more ZincZinc	+21%
Contains more PhosphorusPhosphorus	+99.1%

~equal in Magnesium ~27mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Monterey Jack

Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B3Vitamin B3	+10193.5%
Contains more Vitamin B5Vitamin B5	+351.4%
Contains more Vitamin B6Vitamin B6	+679.7%
Contains more Vitamin B12Vitamin B12	+22.9%
Contains more CholineCholine	+467.5%

Contains more Vitamin AVitamin A	+1550%
Contains more Vitamin EVitamin E	+271.4%
Contains more Vitamin DVitamin D	+50%
Contains more Vitamin B2Vitamin B2	+38.8%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.155g	19.066g	77%
Calcium	14mg	746mg	73%
Vitamin B3	9.573mg	0.093mg	59%
Vitamin B6	0.616mg	0.079mg	41%
Fats	7.39g	30.28g	35%
Phosphorus	223mg	444mg	32%
Selenium	29.8µg	14.5µg	28%
Sodium	103mg	600mg	22%
Vitamin A	12µg	198µg	21%
Monounsaturated fat	2.647g	8.751g	15%
Vitamin B5	0.948mg	0.21mg	15%
Choline	87.4mg	15.4mg	13%
Calories	189kcal	373kcal	9%
Polyunsaturated fat	2.119g	0.899g	8%
Protein	28.55g	24.48g	8%
Vitamin B2	0.281mg	0.39mg	8%
Vitamin B12	1.02µg	0.83µg	8%
Cholesterol	109mg	89mg	7%
Copper	0.093mg	0.032mg	7%
Potassium	239mg	81mg	5%
Zinc	2.48mg	3mg	5%
Iron	1.09mg	0.72mg	5%
Vitamin B1	0.045mg	0.015mg	3%
Vitamin K	0µg	2.5µg	2%
Folate	9µg	18µg	2%
Vitamin D	15IU	22IU	1%
Vitamin E	0.07mg	0.26mg	1%
Magnesium	30mg	27mg	1%
Vitamin D	0.4µg	0.6µg	1%
Carbs	0.06g	0.68g	0%
Net carbs	0.06g	0.68g	N/A
Sugar	0g	0.5g	N/A
Manganese	0.014mg	0.011mg	0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.315mg	0%
Threonine	1.004mg	0.871mg	0%
Isoleucine	0.796mg	1.519mg	0%
Leucine	1.925mg	2.344mg	0%
Lysine	2.282mg	2.037mg	0%
Methionine	0.724mg	0.641mg	0%
Phenylalanine	0.903mg	1.289mg	0%
Valine	0.902mg	1.635mg	0%
Histidine	0.749mg	0.859mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A