Turkey meat vs. Mulberry — In-Depth Nutrition Comparison
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What are the main differences between turkey meat and mulberries?
- Turkey meat is richer in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and choline, yet mulberries are richer in vitamin C.
- Turkey meat's daily need coverage for vitamin B3 is 56% higher.
- Mulberries contain less cholesterol.
- Turkey meat has a lower glycemic index than mulberries.
We used Turkey, whole, meat, and skin, cooked, roasted and Mulberries, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +23.2% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +1966.7% |
| Contains more PhosphorusPhosphorus | +486.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +4866.7% |
| Contains more CalciumCalcium | +178.6% |
| Contains more IronIron | +69.7% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +55.2% |
| Contains more Vitamin B2Vitamin B2 | +178.2% |
| Contains more Vitamin B3Vitamin B3 | +1444% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1132% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +610.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1142.9% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 9.573mg | 0.62mg | 56% |
| Protein | 28.55g | 1.44g | 54% |
| Selenium | 29.8µg | 0.6µg | 53% |
| Vitamin B6 | 0.616mg | 0.05mg | 44% |
| Vitamin B12 | 1.02µg | 0µg | 43% |
| Vitamin C | 0mg | 36.4mg | 40% |
| Cholesterol | 109mg | 0mg | 36% |
| Phosphorus | 223mg | 38mg | 26% |
| Zinc | 2.48mg | 0.12mg | 21% |
| Vitamin B5 | 0.948mg | 19% | |
| Vitamin B2 | 0.281mg | 0.101mg | 14% |
| Choline | 87.4mg | 12.3mg | 14% |
| Polyunsaturated fat | 2.119g | 0.207g | 13% |
| Fats | 7.39g | 0.39g | 11% |
| Iron | 1.09mg | 1.85mg | 10% |
| Saturated fat | 2.155g | 0.027g | 10% |
| Monounsaturated fat | 2.647g | 0.041g | 7% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Calories | 189kcal | 43kcal | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin E | 0.07mg | 0.87mg | 5% |
| Sodium | 103mg | 10mg | 4% |
| Copper | 0.093mg | 0.06mg | 4% |
| Calcium | 14mg | 39mg | 3% |
| Carbs | 0.06g | 9.8g | 3% |
| Magnesium | 30mg | 18mg | 3% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Manganese | 0.014mg | 1% | |
| Vitamin A | 12µg | 1µg | 1% |
| Vitamin B1 | 0.045mg | 0.029mg | 1% |
| Potassium | 239mg | 194mg | 1% |
| Folate | 9µg | 6µg | 1% |
| Net carbs | 0.06g | 8.1g | N/A |
| Sugar | 0g | 8.1g | N/A |
| Trans fat | 0.101g | 0g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
1.44 g
Fats:
0.39 g
Carbs:
9.8 g
Water:
87.68 g
Other:
0.69 g
| Contains more ProteinProtein | +1882.6% |
| Contains more FatsFats | +1794.9% |
| Contains more CarbsCarbs | +16233.3% |
| Contains more WaterWater | +38% |
| Contains more OtherOther | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.041 g
Polyunsaturated fat:
Poly. Fat
0.207 g
| Contains more Mono. FatMonounsaturated fat | +6356.1% |
| Contains more Poly. FatPolyunsaturated fat | +923.7% |
| Contains less Sat. FatSaturated fat | -98.7% |
