Turkey meat vs. Neufchâtel cheese — In-Depth Nutrition Comparison
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What are the differences between turkey meat and neufchâtel cheese?
- Turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, zinc, phosphorus, and iron, yet neufchâtel cheese is higher in vitamin A.
- Turkey meat's daily need coverage for vitamin B3 is 59% more.
- Turkey meat has 15 times more vitamin B6 than neufchâtel cheese. While turkey meat has 0.616mg of vitamin B6, neufchâtel cheese has only 0.041mg.
- The amount of cholesterol in neufchâtel cheese is lower.
- The glycemic index of turkey meat is lower.
We used Turkey, whole, meat and skin, cooked, roasted and Cheese, neufchatel types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +57.2% |
| Contains more IronIron | +738.5% |
| Contains more CopperCopper | +244.4% |
| Contains more ZincZinc | +202.4% |
| Contains more PhosphorusPhosphorus | +61.6% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +27.3% |
| Contains more SeleniumSelenium | +893.3% |
| Contains more CalciumCalcium | +735.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +104.5% |
| Contains more Vitamin B2Vitamin B2 | +81.3% |
| Contains more Vitamin B3Vitamin B3 | +4458.6% |
| Contains more Vitamin B5Vitamin B5 | +64.9% |
| Contains more Vitamin B6Vitamin B6 | +1402.4% |
| Contains more Vitamin B12Vitamin B12 | +240% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1908.3% |
| Contains more Vitamin EVitamin E | +471.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +55.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
9.15 g
Fats:
22.78 g
Carbs:
3.59 g
Water:
63.11 g
Other:
1.37 g
| Contains more ProteinProtein | +212% |
| Contains more FatsFats | +208.3% |
| Contains more CarbsCarbs | +5883.3% |
| Contains more OtherOther | +185.4% |
~equal in
Water
~63.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
12.79 g
Monounsaturated fat:
Mono. Fat
5.784 g
Polyunsaturated fat:
Poly. Fat
0.97 g
| Contains less Sat. FatSaturated fat | -83.2% |
| Contains more Poly. FatPolyunsaturated fat | +118.5% |
| Contains more Mono. FatMonounsaturated fat | +118.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 9.573mg | 0.21mg | 59% |
| Selenium | 29.8µg | 3µg | 49% |
| Saturated fat | 2.155g | 12.79g | 48% |
| Vitamin B6 | 0.616mg | 0.041mg | 44% |
| Protein | 28.55g | 9.15g | 39% |
| Vitamin B12 | 1.02µg | 0.3µg | 30% |
| Vitamin A | 12µg | 241µg | 25% |
| Fats | 7.39g | 22.78g | 24% |
| Choline | 87.4mg | 16% | |
| Zinc | 2.48mg | 0.82mg | 15% |
| Phosphorus | 223mg | 138mg | 12% |
| Iron | 1.09mg | 0.13mg | 12% |
| Cholesterol | 109mg | 74mg | 12% |
| Calcium | 14mg | 117mg | 10% |
| Sodium | 103mg | 334mg | 10% |
| Vitamin B2 | 0.281mg | 0.155mg | 10% |
| Monounsaturated fat | 2.647g | 5.784g | 8% |
| Polyunsaturated fat | 2.119g | 0.97g | 8% |
| Copper | 0.093mg | 0.027mg | 7% |
| Vitamin B5 | 0.948mg | 0.575mg | 7% |
| Magnesium | 30mg | 10mg | 5% |
| Calories | 189kcal | 253kcal | 3% |
| Potassium | 239mg | 152mg | 3% |
| Vitamin B1 | 0.045mg | 0.022mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin E | 0.07mg | 0.4mg | 2% |
| Vitamin D | 15IU | 2% | |
| Vitamin K | 0µg | 1.7µg | 1% |
| Folate | 9µg | 14µg | 1% |
| Carbs | 0.06g | 3.59g | 1% |
| Net carbs | 0.06g | 3.59g | N/A |
| Sugar | 0g | 3.19g | N/A |
| Starch | 0.5g | 0% | |
| Manganese | 0.014mg | 0.011mg | 0% |
| Trans fat | 0.101g | N/A | |
| Tryptophan | 0.291mg | 0.106mg | 0% |
| Threonine | 1.004mg | 0.359mg | 0% |
| Isoleucine | 0.796mg | 0.501mg | 0% |
| Leucine | 1.925mg | 1.013mg | 0% |
| Lysine | 2.282mg | 0.875mg | 0% |
| Methionine | 0.724mg | 0.294mg | 0% |
| Phenylalanine | 0.903mg | 0.448mg | 0% |
| Valine | 0.902mg | 0.609mg | 0% |
| Histidine | 0.749mg | 0.27mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | 0.117g | N/A |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
18%
Minerals Daily Need Coverage Score
46%
21%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 3.19g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 10.635g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Neufchâtel cheese is lower in Cholesterol (difference - 35mg)
Which food is cheaper?
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The foods are relatively equal in price ($2)