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Turkey meat vs. Olive — In-Depth Nutrition Comparison

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How are turkey meat and olive different?

  • Turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, vitamin B2, and zinc; however, olive is richer in iron.
  • Daily need coverage for vitamin B3 for turkey meat is 60% higher.
  • Olive has less cholesterol.

Turkey, whole, meat, and skin, cooked, roasted and Olives, ripe, canned (small-extra large) are the varieties used in this article.

Infographic

Turkey meat vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +2887.5%
Contains more ZincZinc +1027.3%
Contains more PhosphorusPhosphorus +7333.3%
Contains less SodiumSodium -86%
Contains more SeleniumSelenium +3211.1%
Contains more CalciumCalcium +528.6%
Contains more IronIron +202.8%
Contains more CopperCopper +169.9%
Contains more ManganeseManganese +42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +25773%
Contains more Vitamin B5Vitamin B5 +6220%
Contains more Vitamin B6Vitamin B6 +6744.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +748.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +2257.1%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Turkey meat Olive DV% diff.
Vitamin B3 9.573mg 0.037mg 60%
Protein 28.55g 0.84g 55%
Selenium 29.8µg 0.9µg 53%
Vitamin B6 0.616mg 0.009mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 3mg 31%
Iron 1.09mg 3.3mg 28%
Sodium 103mg 735mg 27%
Vitamin B2 0.281mg 0mg 22%
Zinc 2.48mg 0.22mg 21%
Vitamin B5 0.948mg 0.015mg 19%
Copper 0.093mg 0.251mg 18%
Choline 87.4mg 10.3mg 14%
Fiber 0g 3.2g 13%
Monounsaturated fat 2.647g 7.888g 13%
Vitamin E 0.07mg 1.65mg 11%
Polyunsaturated fat 2.119g 0.911g 8%
Potassium 239mg 8mg 7%
Calcium 14mg 88mg 7%
Magnesium 30mg 4mg 6%
Fats 7.39g 10.68g 5%
Calories 189kcal 115kcal 4%
Vitamin B1 0.045mg 0.003mg 4%
Saturated fat 2.155g 1.415g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Folate 9µg 0µg 2%
Carbs 0.06g 6.26g 2%
Vitamin A 12µg 20µg 1%
Vitamin K 0µg 1.4µg 1%
Vitamin C 0mg 0.9mg 1%
Net carbs 0.06g 3.06g N/A
Manganese 0.014mg 0.02mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0.026mg 0%
Isoleucine 0.796mg 0.031mg 0%
Leucine 1.925mg 0.05mg 0%
Lysine 2.282mg 0.032mg 0%
Methionine 0.724mg 0.012mg 0%
Phenylalanine 0.903mg 0.029mg 0%
Valine 0.902mg 0.038mg 0%
Histidine 0.749mg 0.023mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Olive
Olive
4
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +3298.8%
Contains more FatsFats +44.5%
Contains more CarbsCarbs +10333.3%
Contains more WaterWater +25.9%
Contains more OtherOther +364.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +132.6%
Contains less Sat. FatSaturated fat -34.3%
Contains more Mono. FatMonounsaturated fat +198%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.