Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Chili pepper

Turkey meat vs. Chili pepper — In-Depth Nutrition Comparison

Compare

A recap on the differences between turkey meat and chili pepper

  • Turkey meat is higher in selenium, vitamin B3, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5, yet chili pepper is higher in vitamin C and vitamin A.
  • Chili pepper covers your daily vitamin C needs 160% more than turkey meat.
  • The amount of cholesterol in chili pepper is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Peppers, hot chili, red, raw.

Infographic

Turkey meat vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more MagnesiumMagnesium +30.4%
Contains more ZincZinc +853.8%
Contains more PhosphorusPhosphorus +418.6%
Contains more SeleniumSelenium +5860%
Contains more PotassiumPotassium +34.7%
Contains more CopperCopper +38.7%
Contains less SodiumSodium -91.3%
Contains more ManganeseManganese +1235.7%
~equal in Calcium ~14mg
~equal in Iron ~1.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +226.7%
Contains more Vitamin B3Vitamin B3 +669.5%
Contains more Vitamin B5Vitamin B5 +371.6%
Contains more Vitamin B6Vitamin B6 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +701.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin EVitamin E +885.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +155.6%

All nutrients comparison - raw data values

Nutrient Turkey meat Chili pepper DV% diff.
Vitamin C 0mg 143.7mg 160%
Selenium 29.8µg 0.5µg 53%
Protein 28.55g 1.87g 53%
Vitamin B3 9.573mg 1.244mg 52%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 43mg 26%
Zinc 2.48mg 0.26mg 20%
Vitamin B5 0.948mg 0.201mg 15%
Vitamin B2 0.281mg 0.086mg 15%
Choline 87.4mg 10.9mg 14%
Polyunsaturated fat 2.119g 0.239g 13%
Vitamin K 0µg 14µg 12%
Fats 7.39g 0.44g 11%
Saturated fat 2.155g 0.042g 10%
Manganese 0.014mg 0.187mg 8%
Vitamin B6 0.616mg 0.506mg 8%
Monounsaturated fat 2.647g 0.024g 7%
Calories 189kcal 40kcal 7%
Fiber 0g 1.5g 6%
Vitamin E 0.07mg 0.69mg 4%
Vitamin A 12µg 48µg 4%
Sodium 103mg 9mg 4%
Copper 0.093mg 0.129mg 4%
Folate 9µg 23µg 4%
Carbs 0.06g 8.81g 3%
Magnesium 30mg 23mg 2%
Vitamin B1 0.045mg 0.072mg 2%
Vitamin D 0.4µg 0µg 2%
Potassium 239mg 322mg 2%
Vitamin D 15IU 0IU 2%
Iron 1.09mg 1.03mg 1%
Net carbs 0.06g 7.31g N/A
Calcium 14mg 14mg 0%
Sugar 0g 5.3g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.026mg 0%
Threonine 1.004mg 0.074mg 0%
Isoleucine 0.796mg 0.065mg 0%
Leucine 1.925mg 0.105mg 0%
Lysine 2.282mg 0.089mg 0%
Methionine 0.724mg 0.024mg 0%
Phenylalanine 0.903mg 0.062mg 0%
Valine 0.902mg 0.084mg 0%
Histidine 0.749mg 0.041mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +1426.7%
Contains more FatsFats +1579.5%
Contains more CarbsCarbs +14583.3%
Contains more WaterWater +38.6%
Contains more OtherOther +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +10929.2%
Contains more Poly. FatPolyunsaturated fat +786.6%
Contains less Sat. FatSaturated fat -98.1%

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.