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  6. Turkey meat vs. Jalapeño

Turkey meat vs. Jalapeño — In-Depth Nutrition Comparison

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A recap on differences between turkey meat and jalapeño

  • Turkey meat is higher in selenium, vitamin B3, vitamin B12, phosphorus, zinc, and vitamin B2, yet jalapeño is higher in vitamin C, vitamin E, and vitamin A.
  • Jalapeño covers your daily vitamin C needs 132% more than turkey meat.
  • The amount of cholesterol in jalapeño is lower.
  • The glycemic index of turkey meat is lower.

Food varieties used in this article are Turkey, whole, meat, and skin, cooked, roasted and Peppers, jalapeno, raw.

Infographic

Turkey meat vs Jalapeño infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 22% 9.4% 15% 3.8% 11% 0.39% 13% 2.2%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +16.7%
Contains more IronIron +336%
Contains more CopperCopper +102.2%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +757.7%
Contains more SeleniumSelenium +7350%
Contains less SodiumSodium -97.1%
Contains more ManganeseManganese +592.9%
~equal in Potassium ~248mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 395% 18% 72% 0% 10% 16% 24% 19% 97% 0% 46% 20% 4.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +301.4%
Contains more Vitamin B3Vitamin B3 +647.9%
Contains more Vitamin B5Vitamin B5 +201%
Contains more Vitamin B6Vitamin B6 +47%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1065.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +350%
Contains more Vitamin EVitamin E +5014.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%

All nutrients comparison - raw data values

Nutrient Turkey meat Jalapeño DV% diff.
Vitamin C 0mg 118.6mg 132%
Protein 28.55g 0.91g 55%
Selenium 29.8µg 0.4µg 53%
Vitamin B3 9.573mg 1.28mg 52%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 26mg 28%
Vitamin E 0.07mg 3.58mg 23%
Zinc 2.48mg 0.14mg 21%
Vitamin B2 0.281mg 0.07mg 16%
Choline 87.4mg 7.5mg 15%
Vitamin K 0µg 18.5µg 15%
Vitamin B6 0.616mg 0.419mg 15%
Polyunsaturated fat 2.119g 0.112g 13%
Vitamin B5 0.948mg 0.315mg 13%
Iron 1.09mg 0.25mg 11%
Fiber 0g 2.8g 11%
Fats 7.39g 0.37g 11%
Saturated fat 2.155g 0.092g 9%
Calories 189kcal 29kcal 8%
Monounsaturated fat 2.647g 0.029g 7%
Vitamin A 12µg 54µg 5%
Copper 0.093mg 0.046mg 5%
Folate 9µg 27µg 5%
Manganese 0.014mg 0.097mg 4%
Magnesium 30mg 15mg 4%
Sodium 103mg 3mg 4%
Fructose 2.63g 3%
Vitamin D 15IU 0IU 2%
Carbs 0.06g 6.5g 2%
Vitamin D 0.4µg 0µg 2%
Net carbs 0.06g 3.7g N/A
Calcium 14mg 12mg 0%
Potassium 239mg 248mg 0%
Sugar 0g 4.12g N/A
Vitamin B1 0.045mg 0.04mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.05g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g 0.062g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
7% 92%
Protein: 0.91 g
Fats: 0.37 g
Carbs: 6.5 g
Water: 91.69 g
Other: 0.53 g
Contains more ProteinProtein +3037.4%
Contains more FatsFats +1897.3%
Contains more CarbsCarbs +10733.3%
Contains more WaterWater +44.3%
Contains more OtherOther +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
39% 12% 48%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.029 g
Polyunsaturated fat: Poly. Fat 0.112 g
Contains more Mono. FatMonounsaturated fat +9027.6%
Contains more Poly. FatPolyunsaturated fat +1792%
Contains less Sat. FatSaturated fat -95.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.