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  6. Turkey meat vs. Poppy seed

Turkey meat vs. Poppy seed — In-Depth Nutrition Comparison

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How are turkey meat and poppy seed different?

  • Turkey meat is higher in vitamin B3; however, poppy seed is richer in manganese, copper, calcium, iron, phosphorus, fiber, magnesium, vitamin B1, and zinc.
  • Daily need coverage for manganese for poppy seed is 291% higher.
  • Turkey meat contains 11 times more vitamin B3 than poppy seed. While turkey meat contains 9.573mg of vitamin B3, poppy seed contains only 0.896mg.

Turkey, whole, meat, and skin, cooked, roasted and Spices, poppy seed are the varieties used in this article.

Infographic

Turkey meat vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more SeleniumSelenium +120.7%
Contains more MagnesiumMagnesium +1056.7%
Contains more CalciumCalcium +10171.4%
Contains more PotassiumPotassium +200.8%
Contains more IronIron +795.4%
Contains more CopperCopper +1649.5%
Contains more ZincZinc +218.5%
Contains more PhosphorusPhosphorus +290.1%
Contains less SodiumSodium -74.8%
Contains more ManganeseManganese +47807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +181%
Contains more Vitamin B3Vitamin B3 +968.4%
Contains more Vitamin B5Vitamin B5 +192.6%
Contains more Vitamin B6Vitamin B6 +149.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +893.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2428.6%
Contains more Vitamin B1Vitamin B1 +1797.8%
Contains more FolateFolate +811.1%
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Poppy seed DV% diff.
Manganese 0.014mg 6.707mg 291%
Polyunsaturated fat 2.119g 28.569g 176%
Copper 0.093mg 1.627mg 170%
Calcium 14mg 1438mg 142%
Iron 1.09mg 9.76mg 108%
Phosphorus 223mg 870mg 92%
Fiber 0g 19.5g 78%
Magnesium 30mg 347mg 75%
Vitamin B1 0.045mg 0.854mg 67%
Vitamin B3 9.573mg 0.896mg 54%
Fats 7.39g 41.56g 53%
Zinc 2.48mg 7.9mg 49%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Selenium 29.8µg 13.5µg 30%
Vitamin B6 0.616mg 0.247mg 28%
Protein 28.55g 17.99g 21%
Folate 9µg 82µg 18%
Calories 189kcal 525kcal 17%
Potassium 239mg 719mg 14%
Vitamin B2 0.281mg 0.1mg 14%
Choline 87.4mg 8.8mg 14%
Vitamin B5 0.948mg 0.324mg 12%
Vitamin E 0.07mg 1.77mg 11%
Saturated fat 2.155g 4.517g 11%
Carbs 0.06g 28.13g 9%
Monounsaturated fat 2.647g 5.982g 8%
Sodium 103mg 26mg 3%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Vitamin A 12µg 0µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 0.06g 8.63g N/A
Sugar 0g 2.99g N/A
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0.184mg 0%
Threonine 1.004mg 0.686mg 0%
Isoleucine 0.796mg 0.819mg 0%
Leucine 1.925mg 1.321mg 0%
Lysine 2.282mg 0.952mg 0%
Methionine 0.724mg 0.502mg 0%
Phenylalanine 0.903mg 0.758mg 0%
Valine 0.902mg 1.095mg 0%
Histidine 0.749mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.273g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more ProteinProtein +58.7%
Contains more WaterWater +967.6%
Contains more FatsFats +462.4%
Contains more CarbsCarbs +46783.3%
Contains more OtherOther +1227.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -52.3%
Contains more Mono. FatMonounsaturated fat +126%
Contains more Poly. FatPolyunsaturated fat +1248.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.