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  6. Turkey meat vs. Potato chips

Turkey meat vs. Potato chips — In-Depth Nutrition Comparison

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What are the differences between turkey meat and potato chips?

  • Turkey meat is higher in vitamin B12, selenium, and vitamin B3, yet potato chips are higher in vitamin E, vitamin C, potassium, copper, and fiber.
  • Potato chips' daily need coverage for vitamin E is 60% more.
  • The amount of cholesterol in potato chips is lower.
  • The glycemic index of turkey meat is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Snacks, potato chips, plain, unsalted types in this article.

Infographic

Turkey meat vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more ZincZinc +127.5%
Contains more PhosphorusPhosphorus +35.2%
Contains more SeleniumSelenium +267.9%
Contains more MagnesiumMagnesium +123.3%
Contains more CalciumCalcium +71.4%
Contains more PotassiumPotassium +433.5%
Contains more IronIron +49.5%
Contains more CopperCopper +229%
Contains less SodiumSodium -92.2%
Contains more ManganeseManganese +3042.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +42.6%
Contains more Vitamin B3Vitamin B3 +150.1%
Contains more Vitamin B5Vitamin B5 +135.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +133.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12914.3%
Contains more Vitamin B1Vitamin B1 +271.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
~equal in Vitamin B6 ~0.66mg

All nutrients comparison - raw data values

Nutrient Turkey meat Potato chips DV% diff.
Polyunsaturated fat 2.119g 12.17g 67%
Vitamin E 0.07mg 9.11mg 60%
Vitamin B12 1.02µg 0µg 43%
Protein 28.55g 7g 43%
Fats 7.39g 34.6g 42%
Saturated fat 2.155g 10.96g 40%
Selenium 29.8µg 8.1µg 39%
Vitamin B3 9.573mg 3.827mg 36%
Cholesterol 109mg 0mg 36%
Vitamin C 0mg 31.1mg 35%
Potassium 239mg 1275mg 30%
Copper 0.093mg 0.306mg 24%
Histidine 0.749mg 153mg 22%
Fiber 0g 4.8g 19%
Manganese 0.014mg 0.44mg 19%
Vitamin K 0µg 22.1µg 18%
Carbs 0.06g 52.9g 18%
Monounsaturated fat 2.647g 9.84g 18%
Calories 189kcal 536kcal 17%
Zinc 2.48mg 1.09mg 13%
Vitamin B5 0.948mg 0.402mg 11%
Vitamin B1 0.045mg 0.167mg 10%
Folate 9µg 45µg 9%
Magnesium 30mg 67mg 9%
Choline 87.4mg 37.5mg 9%
Phosphorus 223mg 165mg 8%
Iron 1.09mg 1.63mg 7%
Vitamin B2 0.281mg 0.197mg 6%
Sodium 103mg 8mg 4%
Vitamin B6 0.616mg 0.66mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin A 12µg 0µg 1%
Calcium 14mg 24mg 1%
Net carbs 0.06g 48.1g N/A
Sugar 0g 0.22g N/A
Trans fat 0.101g N/A
Tryptophan 0.291mg 0.108mg 0%
Threonine 1.004mg 0.253mg 0%
Isoleucine 0.796mg 0.283mg 0%
Leucine 1.925mg 0.419mg 0%
Lysine 2.282mg 0.424mg 0%
Methionine 0.724mg 0.11mg 0%
Phenylalanine 0.903mg 0.31mg 0%
Valine 0.902mg 0.392mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more ProteinProtein +307.9%
Contains more WaterWater +3243.2%
Contains more FatsFats +368.2%
Contains more CarbsCarbs +88066.7%
Contains more OtherOther +650%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -80.3%
Contains more Mono. FatMonounsaturated fat +271.7%
Contains more Poly. FatPolyunsaturated fat +474.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.