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Turkey meat vs. Praline — In-Depth Nutrition Comparison

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Important differences between turkey meat and praline

  • Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, vitamin B2, and phosphorus; however, praline has more manganese, copper, and fiber.
  • Praline's daily need coverage for manganese is 73% more.
  • Praline is lower in cholesterol.
  • Praline has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Candies, praline, prepared-from-recipe.

Infographic

Turkey meat vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more ZincZinc +48.5%
Contains more PhosphorusPhosphorus +114.4%
Contains more SeleniumSelenium +1555.6%
Contains more MagnesiumMagnesium +63.3%
Contains more CalciumCalcium +207.1%
Contains more IronIron +18.3%
Contains more CopperCopper +431.2%
Contains less SodiumSodium -53.4%
Contains more ManganeseManganese +11914.3%
~equal in Potassium ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin AVitamin A +1100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +430.2%
Contains more Vitamin B3Vitamin B3 +2206.7%
Contains more Vitamin B5Vitamin B5 +185.5%
Contains more Vitamin B6Vitamin B6 +700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +614.3%
Contains more Vitamin B1Vitamin B1 +351.1%
Contains more Vitamin KVitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +765.2%
Contains more WaterWater +513.1%
Contains more FatsFats +250.5%
Contains more CarbsCarbs +99216.7%
Contains more OtherOther +77.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains more Mono. FatMonounsaturated fat +454.7%
Contains more Poly. FatPolyunsaturated fat +267.1%
~equal in Saturated fat ~2.224g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Praline
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Praline DV% diff.
Manganese 0.014mg 1.682mg 73%
Vitamin B3 9.573mg 0.415mg 57%
Protein 28.55g 3.3g 51%
Selenium 29.8µg 1.8µg 51%
Copper 0.093mg 0.494mg 45%
Vitamin B12 1.02µg 0µg 43%
Vitamin B6 0.616mg 0.077mg 41%
Polyunsaturated fat 2.119g 7.778g 38%
Cholesterol 109mg 0mg 36%
Monounsaturated fat 2.647g 14.683g 30%
Fats 7.39g 25.9g 28%
Carbs 0.06g 59.59g 20%
Vitamin B2 0.281mg 0.053mg 18%
Phosphorus 223mg 104mg 17%
Choline 87.4mg 16%
Calories 189kcal 485kcal 15%
Fiber 0g 3.5g 14%
Vitamin B1 0.045mg 0.203mg 13%
Vitamin B5 0.948mg 0.332mg 12%
Zinc 2.48mg 1.67mg 7%
Magnesium 30mg 49mg 5%
Vitamin E 0.07mg 0.5mg 3%
Iron 1.09mg 1.29mg 3%
Calcium 14mg 43mg 3%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Sodium 103mg 48mg 2%
Vitamin A 12µg 1µg 1%
Potassium 239mg 217mg 1%
Vitamin K 0µg 1.3µg 1%
Folate 9µg 6µg 1%
Vitamin C 0mg 0.3mg 0%
Net carbs 0.06g 56.09g N/A
Sugar 0g 55.79g N/A
Trans fat 0.101g N/A
Saturated fat 2.155g 2.224g 0%
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g 0g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
10%
Praline
Minerals Daily Need Coverage Score
46%
Turkey meat
61%
Praline

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 0.069g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 55mg)
Which food is cheaper?
Praline
Praline is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.