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  6. Turkey meat vs. Quince

Turkey meat vs. Quince — In-Depth Nutrition Comparison

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Important differences between turkey meat and quince

  • Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5; however, quince has more vitamin C.
  • Turkey meat's daily need coverage for vitamin B3 is 59% more.
  • Quince is lower in cholesterol.
  • Quince has a higher glycemic index than turkey meat.

The food varieties used in the comparison are Turkey, whole, meat and skin, cooked, roasted and Quinces, raw.

Infographic

Turkey meat vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +21.3%
Contains more IronIron +55.7%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +1211.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +4866.7%
Contains more CopperCopper +39.8%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +836.7%
Contains more Vitamin B3Vitamin B3 +4686.5%
Contains more Vitamin B5Vitamin B5 +1070.4%
Contains more Vitamin B6Vitamin B6 +1440%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Quince
Quince
2
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +7037.5%
Contains more FatsFats +7290%
Contains more OtherOther +20%
Contains more CarbsCarbs +25400%
Contains more WaterWater +31.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +7252.8%
Contains more Poly. FatPolyunsaturated fat +4138%
Contains less Sat. FatSaturated fat -99.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Quince
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Quince DV% diff.
Vitamin B3 9.573mg 0.2mg 59%
Protein 28.55g 0.4g 56%
Selenium 29.8µg 0.6µg 53%
Vitamin B6 0.616mg 0.04mg 44%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 17mg 29%
Zinc 2.48mg 0.04mg 22%
Vitamin B2 0.281mg 0.03mg 19%
Vitamin B5 0.948mg 0.081mg 17%
Vitamin C 0mg 15mg 17%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 0.05g 14%
Fats 7.39g 0.1g 11%
Saturated fat 2.155g 0.01g 10%
Fiber 0g 1.9g 8%
Monounsaturated fat 2.647g 0.036g 7%
Calories 189kcal 57kcal 7%
Carbs 0.06g 15.3g 5%
Iron 1.09mg 0.7mg 5%
Magnesium 30mg 8mg 5%
Sodium 103mg 4mg 4%
Copper 0.093mg 0.13mg 4%
Vitamin B1 0.045mg 0.02mg 2%
Vitamin D 0.4µg 2%
Folate 9µg 3µg 2%
Vitamin D 15IU 2%
Potassium 239mg 197mg 1%
Manganese 0.014mg 1%
Vitamin A 12µg 2µg 1%
Net carbs 0.06g 13.4g N/A
Calcium 14mg 11mg 0%
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Quince
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
6%
Quince
Minerals Daily Need Coverage Score
46%
Turkey meat
11%
Quince

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Quince
Quince is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Quince
Quince is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Quince
Quince is lower in Saturated fat (difference - 2.145g)
Which food is cheaper?
Quince
Quince is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.