Turkey meat vs. Rambutan — In-Depth Nutrition Comparison
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What are the differences between turkey meat and rambutan?
- Turkey meat is higher in vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and iron, yet rambutan is higher in manganese.
- Turkey meat's daily need coverage for vitamin B3 is 51% more.
- The amount of cholesterol in rambutan is lower.
- The glycemic index of turkey meat is lower.
We used Turkey, whole, meat, and skin, cooked, roasted and Rambutan, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +328.6% |
| Contains more PotassiumPotassium | +469% |
| Contains more IronIron | +211.4% |
| Contains more CopperCopper | +40.9% |
| Contains more ZincZinc | +3000% |
| Contains more PhosphorusPhosphorus | +2377.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +57.1% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +2350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +246.2% |
| Contains more Vitamin B2Vitamin B2 | +1177.3% |
| Contains more Vitamin B3Vitamin B3 | +608.1% |
| Contains more Vitamin B5Vitamin B5 | +5166.7% |
| Contains more Vitamin B6Vitamin B6 | +2980% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 28.55g | 0.65g | 56% |
| Selenium | 29.8µg | 54% | |
| Vitamin B3 | 9.573mg | 1.352mg | 51% |
| Vitamin B6 | 0.616mg | 0.02mg | 46% |
| Vitamin B12 | 1.02µg | 0µg | 43% |
| Cholesterol | 109mg | 0mg | 36% |
| Phosphorus | 223mg | 9mg | 31% |
| Zinc | 2.48mg | 0.08mg | 22% |
| Vitamin B2 | 0.281mg | 0.022mg | 20% |
| Vitamin B5 | 0.948mg | 0.018mg | 19% |
| Choline | 87.4mg | 16% | |
| Manganese | 0.014mg | 0.343mg | 14% |
| Polyunsaturated fat | 2.119g | 14% | |
| Fats | 7.39g | 0.21g | 11% |
| Saturated fat | 2.155g | 10% | |
| Iron | 1.09mg | 0.35mg | 9% |
| Monounsaturated fat | 2.647g | 7% | |
| Carbs | 0.06g | 20.87g | 7% |
| Potassium | 239mg | 42mg | 6% |
| Calories | 189kcal | 82kcal | 5% |
| Magnesium | 30mg | 7mg | 5% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Sodium | 103mg | 11mg | 4% |
| Vitamin B1 | 0.045mg | 0.013mg | 3% |
| Copper | 0.093mg | 0.066mg | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 15IU | 2% | |
| Vitamin A | 12µg | 0µg | 1% |
| Calcium | 14mg | 22mg | 1% |
| Net carbs | 0.06g | 19.97g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Folate | 9µg | 8µg | 0% |
| Trans fat | 0.101g | 0g | N/A |
| Tryptophan | 0.291mg | 0% | |
| Threonine | 1.004mg | 0% | |
| Isoleucine | 0.796mg | 0% | |
| Leucine | 1.925mg | 0% | |
| Lysine | 2.282mg | 0% | |
| Methionine | 0.724mg | 0% | |
| Phenylalanine | 0.903mg | 0% | |
| Valine | 0.902mg | 0% | |
| Histidine | 0.749mg | 0% | |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
0.65 g
Fats:
0.21 g
Carbs:
20.87 g
Water:
78.04 g
Other:
0.23 g
| Contains more ProteinProtein | +4292.3% |
| Contains more FatsFats | +3419% |
| Contains more OtherOther | +108.7% |
| Contains more CarbsCarbs | +34683.3% |
| Contains more WaterWater | +22.9% |
