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  6. Turkey meat vs. Rice bran oil

Turkey meat vs. Rice bran oil — In-Depth Nutrition Comparison

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Summary of differences between Turkey meat and Rice bran oil

  • Turkey meat has more Vitamin B3, Selenium, Vitamin B6, Vitamin B12, Phosphorus, Zinc, and Vitamin B2, however, Rice bran oil is higher in Vitamin E .
  • Rice bran oil covers your daily need of Vitamin E 215% more than Turkey meat.
  • Rice bran oil has less Cholesterol.

These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Oil, rice bran.

Infographic

Turkey meat vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
9
:
1
Rice bran oil
Rice bran oil
Contains more Calcium +∞%
Contains more Iron +1457.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Rice bran oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 3% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +1457.1%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
9
:
2
Rice bran oil
Rice bran oil
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46042.9%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Rice bran oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 646% 0% 0% 0% 0% 0% 0% 0% 0% 0% 62%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +46042.9%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
4
:
1
Rice bran oil
Rice bran oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1253.2%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Rice bran oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +1253.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
1
:
2
Rice bran oil
Rice bran oil
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +1384.7%
Contains more Polyunsaturated fat +1551.7%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Rice bran oil
21% 42% 37%
Saturated Fat: 19.7 g
Monounsaturated Fat: 39.3 g
Polyunsaturated fat: 35 g
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +1384.7%
Contains more Polyunsaturated fat +1551.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Rice bran oil
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Rice bran oil Opinion
Net carbs 0.06g 0g Turkey meat
Protein 28.55g 0g Turkey meat
Fats 7.39g 100g Rice bran oil
Carbs 0.06g 0g Turkey meat
Calories 189kcal 884kcal Rice bran oil
Calcium 14mg 0mg Turkey meat
Iron 1.09mg 0.07mg Turkey meat
Magnesium 30mg 0mg Turkey meat
Phosphorus 223mg 0mg Turkey meat
Potassium 239mg 0mg Turkey meat
Sodium 103mg 0mg Rice bran oil
Zinc 2.48mg 0mg Turkey meat
Copper 0.093mg Turkey meat
Manganese 0.014mg Turkey meat
Selenium 29.8µg 0µg Turkey meat
Vitamin A 39IU 0IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 32.3mg Rice bran oil
Vitamin D 15IU Turkey meat
Vitamin D 0.4µg Turkey meat
Vitamin B1 0.045mg 0mg Turkey meat
Vitamin B2 0.281mg 0mg Turkey meat
Vitamin B3 9.573mg 0mg Turkey meat
Vitamin B5 0.948mg 0mg Turkey meat
Vitamin B6 0.616mg 0mg Turkey meat
Folate 9µg 0µg Turkey meat
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 24.7µg Rice bran oil
Tryptophan 0.291mg 0mg Turkey meat
Threonine 1.004mg 0mg Turkey meat
Isoleucine 0.796mg 0mg Turkey meat
Leucine 1.925mg 0mg Turkey meat
Lysine 2.282mg 0mg Turkey meat
Methionine 0.724mg 0mg Turkey meat
Phenylalanine 0.903mg 0mg Turkey meat
Valine 0.902mg 0mg Turkey meat
Histidine 0.749mg 0mg Turkey meat
Cholesterol 109mg 0mg Rice bran oil
Trans Fat 0.101g Rice bran oil
Saturated Fat 2.155g 19.7g Turkey meat
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 39.3g Rice bran oil
Polyunsaturated fat 2.119g 35g Rice bran oil
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Rice bran oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
59%
Rice bran oil
Minerals Daily Need Coverage Score
46%
Turkey meat
0%
Rice bran oil

Comparison summary

Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 17.545g)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sodium?
Rice bran oil
Rice bran oil contains less Sodium (difference - 103mg)
Which food is lower in Cholesterol?
Rice bran oil
Rice bran oil is lower in Cholesterol (difference - 109mg)
Which food is cheaper?
Rice bran oil
Rice bran oil is cheaper (difference - $2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.