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  6. Turkey meat vs. Mayonnaise

Turkey meat vs. Mayonnaise — In-Depth Nutrition Comparison

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Differences between turkey meat and mayonnaise

  • Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, and phosphorus, while mayonnaise has more vitamin K and vitamin E.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.
  • The amount of cholesterol in mayonnaise is lower.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Salad dressing, mayonnaise, regular.

Infographic

Turkey meat vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +1095%
Contains more IronIron +419%
Contains more CopperCopper +389.5%
Contains more ZincZinc +1553.3%
Contains more PhosphorusPhosphorus +961.9%
Contains less SodiumSodium -83.8%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +1195.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1378.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +451.2%
Contains more Vitamin B6Vitamin B6 +7600%
Contains more Vitamin B12Vitamin B12 +750%
Contains more FolateFolate +80%
Contains more CholineCholine +155.6%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +4585.7%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2874%
Contains more WaterWater +193.4%
Contains more FatsFats +912.9%
Contains more CarbsCarbs +850%
Contains more OtherOther +310.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Mono. FatMonounsaturated fat +536.3%
Contains more Poly. FatPolyunsaturated fat +2009%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Mayonnaise DV% diff.
Polyunsaturated fat 2.119g 44.69g 284%
Vitamin K 0µg 163µg 136%
Fats 7.39g 74.85g 104%
Vitamin B3 9.573mg 0mg 60%
Protein 28.55g 0.96g 55%
Selenium 29.8µg 2.3µg 50%
Vitamin B6 0.616mg 0.008mg 47%
Saturated fat 2.155g 11.703g 43%
Vitamin B12 1.02µg 0.12µg 38%
Monounsaturated fat 2.647g 16.843g 35%
Phosphorus 223mg 21mg 29%
Calories 189kcal 680kcal 25%
Sodium 103mg 635mg 23%
Cholesterol 109mg 42mg 22%
Zinc 2.48mg 0.15mg 21%
Vitamin E 0.07mg 3.28mg 21%
Vitamin B2 0.281mg 0.019mg 20%
Vitamin B5 0.948mg 0.172mg 16%
Iron 1.09mg 0.21mg 11%
Choline 87.4mg 34.2mg 10%
Copper 0.093mg 0.019mg 8%
Magnesium 30mg 1mg 7%
Potassium 239mg 20mg 6%
Vitamin B1 0.045mg 0.01mg 3%
Vitamin D 0.4µg 0.2µg 1%
Calcium 14mg 8mg 1%
Vitamin D 15IU 7IU 1%
Folate 9µg 5µg 1%
Net carbs 0.06g 0.57g N/A
Carbs 0.06g 0.57g 0%
Sugar 0g 0.57g N/A
Vitamin A 12µg 16µg 0%
Manganese 0.014mg 0.007mg 0%
Trans fat 0.101g 0.187g N/A
Tryptophan 0.291mg 0.017mg 0%
Threonine 1.004mg 0.055mg 0%
Isoleucine 0.796mg 0.065mg 0%
Leucine 1.925mg 0.095mg 0%
Lysine 2.282mg 0.072mg 0%
Methionine 0.724mg 0.035mg 0%
Phenylalanine 0.903mg 0.057mg 0%
Valine 0.902mg 0.074mg 0%
Histidine 0.749mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0.005g N/A
Omega-3 - ALA 0.105g 5.331g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.003g 0.125g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g N/A
Omega-6 - Eicosadienoic acid 0.014g 0.03g N/A
Omega-6 - Linoleic acid 1.841g 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
41%
Mayonnaise
Minerals Daily Need Coverage Score
46%
Turkey meat
13%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 532mg)
Which food is lower in Saturated fat?
Turkey meat
Turkey meat is lower in Saturated fat (difference - 9.548g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.