Turkey meat vs Mayonnaise - In-Depth Nutrition Comparison
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Differences between Turkey meat and Mayonnaise
- Turkey meat has more Selenium, Vitamin B6, Vitamin B12, and Phosphorus, while Mayonnaise has more Vitamin K, Vitamin B3, and Vitamin E .
- Mayonnaise's daily need coverage for Vitamin K is 136% higher.
- Mayonnaise contains 77 times less Vitamin B6 than Turkey meat. Turkey meat contains 0.616mg of Vitamin B6, while Mayonnaise contains 0.008mg.
- The amount of Cholesterol in Mayonnaise is lower.
The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+75%
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Iron
+419%
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Magnesium
+2900%
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Phosphorus
+961.9%
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Potassium
+1095%
Contains
less
Sodium
-83.8%
Contains
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Zinc
+1553.3%
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Copper
+389.5%
Contains
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Calcium
+75%
Contains
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Iron
+419%
Contains
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Magnesium
+2900%
Contains
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Phosphorus
+961.9%
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Potassium
+1095%
Contains
less
Sodium
-83.8%
Contains
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Zinc
+1553.3%
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Copper
+389.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin D
+100%
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Vitamin B1
+350%
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Vitamin B2
+1378.9%
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Vitamin B3
+∞%
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Vitamin B5
+451.2%
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Vitamin B6
+7600%
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Folate
+80%
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Vitamin B12
+750%
Contains
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Vitamin A
+66.7%
Contains
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Vitamin E
+4585.7%
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Vitamin K
+∞%
Contains
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Vitamin D
+100%
Contains
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Vitamin B1
+350%
Contains
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Vitamin B2
+1378.9%
Contains
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Vitamin B3
+∞%
Contains
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Vitamin B5
+451.2%
Contains
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Vitamin B6
+7600%
Contains
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Folate
+80%
Contains
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Vitamin B12
+750%
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Vitamin A
+66.7%
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Vitamin E
+4585.7%
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Vitamin K
+∞%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.06g | 0.57g |
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| Protein | 28.55g | 0.96g |
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| Fats | 7.39g | 74.85g |
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| Carbs | 0.06g | 0.57g |
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| Calories | 189kcal | 680kcal |
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| Starch | g | g | |
| Fructose | g | 0.05g |
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| Sugar | 0g | 0.57g |
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| Fiber | 0g | 0g | |
| Calcium | 14mg | 8mg |
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| Iron | 1.09mg | 0.21mg |
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| Magnesium | 30mg | 1mg |
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| Phosphorus | 223mg | 21mg |
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| Potassium | 239mg | 20mg |
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| Sodium | 103mg | 635mg |
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| Zinc | 2.48mg | 0.15mg |
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| Copper | 0.093mg | 0.019mg |
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| Vitamin A | 39IU | 65IU |
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| Vitamin E | 0.07mg | 3.28mg |
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| Vitamin D | 15IU | 7IU |
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| Vitamin D | 0.4µg | 0.2µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.045mg | 0.01mg |
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| Vitamin B2 | 0.281mg | 0.019mg |
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| Vitamin B3 | 9.573mg | 0mg |
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| Vitamin B5 | 0.948mg | 0.172mg |
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| Vitamin B6 | 0.616mg | 0.008mg |
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| Folate | 9µg | 5µg |
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| Vitamin B12 | 1.02µg | 0.12µg |
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| Vitamin K | 0µg | 163µg |
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| Tryptophan | 0.291mg | 0.017mg |
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| Threonine | 1.004mg | 0.055mg |
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| Isoleucine | 0.796mg | 0.065mg |
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| Leucine | 1.925mg | 0.095mg |
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| Lysine | 2.282mg | 0.072mg |
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| Methionine | 0.724mg | 0.035mg |
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| Phenylalanine | 0.903mg | 0.057mg |
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| Valine | 0.902mg | 0.074mg |
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| Histidine | 0.749mg | 0.026mg |
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| Cholesterol | 109mg | 42mg |
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| Trans Fat | 0.101g | 0.187g |
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| Saturated Fat | 2.155g | 11.703g |
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| Monounsaturated Fat | 2.647g | 16.843g |
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| Polyunsaturated fat | 2.119g | 44.69g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
43
Mineral Summary Score
37
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
6%
Carbohydrates
0%
1%
Fats
34%
345%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 532mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 9.548g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.4)