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Turkey meat vs Mayonnaise - In-Depth Nutrition Comparison

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Differences between Turkey meat and Mayonnaise

  • Turkey meat has more Selenium, Vitamin B6, Vitamin B12, and Phosphorus, while Mayonnaise has more Vitamin K, Vitamin B3, and Vitamin E .
  • Mayonnaise's daily need coverage for Vitamin K is 136% higher.
  • Mayonnaise contains 77 times less Vitamin B6 than Turkey meat. Turkey meat contains 0.616mg of Vitamin B6, while Mayonnaise contains 0.008mg.
  • The amount of Cholesterol in Mayonnaise is lower.

The food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Salad dressing, mayonnaise, regular.

Infographic

Turkey meat vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +75%
Contains more Iron +419%
Contains more Magnesium +2900%
Contains more Phosphorus +961.9%
Contains more Potassium +1095%
Contains less Sodium -83.8%
Contains more Zinc +1553.3%
Contains more Copper +389.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 41% 22% 96% 22% 14% 68% 31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +75%
Contains more Iron +419%
Contains more Magnesium +2900%
Contains more Phosphorus +961.9%
Contains more Potassium +1095%
Contains less Sodium -83.8%
Contains more Zinc +1553.3%
Contains more Copper +389.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +100%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1378.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +7600%
Contains more Folate +80%
Contains more Vitamin B12 +750%
Contains more Vitamin A +66.7%
Contains more Vitamin E +4585.7%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin D +100%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +1378.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +451.2%
Contains more Vitamin B6 +7600%
Contains more Folate +80%
Contains more Vitamin B12 +750%
Contains more Vitamin A +66.7%
Contains more Vitamin E +4585.7%
Contains more Vitamin K +∞%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Turkey meat Mayonnaise
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Turkey meat Mayonnaise Opinion
Net carbs 0.06g 0.57g Mayonnaise
Protein 28.55g 0.96g Turkey meat
Fats 7.39g 74.85g Mayonnaise
Carbs 0.06g 0.57g Mayonnaise
Calories 189kcal 680kcal Mayonnaise
Starch g g
Fructose g 0.05g Mayonnaise
Sugar 0g 0.57g Turkey meat
Fiber 0g 0g
Calcium 14mg 8mg Turkey meat
Iron 1.09mg 0.21mg Turkey meat
Magnesium 30mg 1mg Turkey meat
Phosphorus 223mg 21mg Turkey meat
Potassium 239mg 20mg Turkey meat
Sodium 103mg 635mg Turkey meat
Zinc 2.48mg 0.15mg Turkey meat
Copper 0.093mg 0.019mg Turkey meat
Vitamin A 39IU 65IU Mayonnaise
Vitamin E 0.07mg 3.28mg Mayonnaise
Vitamin D 15IU 7IU Turkey meat
Vitamin D 0.4µg 0.2µg Turkey meat
Vitamin C 0mg 0mg
Vitamin B1 0.045mg 0.01mg Turkey meat
Vitamin B2 0.281mg 0.019mg Turkey meat
Vitamin B3 9.573mg 0mg Turkey meat
Vitamin B5 0.948mg 0.172mg Turkey meat
Vitamin B6 0.616mg 0.008mg Turkey meat
Folate 9µg 5µg Turkey meat
Vitamin B12 1.02µg 0.12µg Turkey meat
Vitamin K 0µg 163µg Mayonnaise
Tryptophan 0.291mg 0.017mg Turkey meat
Threonine 1.004mg 0.055mg Turkey meat
Isoleucine 0.796mg 0.065mg Turkey meat
Leucine 1.925mg 0.095mg Turkey meat
Lysine 2.282mg 0.072mg Turkey meat
Methionine 0.724mg 0.035mg Turkey meat
Phenylalanine 0.903mg 0.057mg Turkey meat
Valine 0.902mg 0.074mg Turkey meat
Histidine 0.749mg 0.026mg Turkey meat
Cholesterol 109mg 42mg Mayonnaise
Trans Fat 0.101g 0.187g Turkey meat
Saturated Fat 2.155g 11.703g Turkey meat
Monounsaturated Fat 2.647g 16.843g Mayonnaise
Polyunsaturated fat 2.119g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
50
Turkey meat
43
Mayonnaise
Mineral Summary Score
37
Turkey meat
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
171%
Turkey meat
6%
Mayonnaise
Carbohydrates
0%
Turkey meat
1%
Mayonnaise
Fats
34%
Turkey meat
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 532mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 9.548g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 67mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.