Turkey meat vs. Shallot — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and shallots

Shallots have less vitamin B3, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B2, zinc, choline, and vitamin B5 than turkey meat.
Turkey meat covers your daily need for vitamin B3, 59% more than shallots.
Shallots have less cholesterol.
The glycemic index of shallots is higher.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Shallots, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Shallot

Contains more MagnesiumMagnesium	+42.9%
Contains more ZincZinc	+520%
Contains more PhosphorusPhosphorus	+271.7%
Contains more SeleniumSelenium	+2383.3%

Contains more CalciumCalcium	+164.3%
Contains more PotassiumPotassium	+39.7%
Contains more IronIron	+10.1%
Contains less SodiumSodium	-88.3%
Contains more ManganeseManganese	+1985.7%

~equal in Copper ~0.088mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Shallot

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+75%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+1305%
Contains more Vitamin B3Vitamin B3	+4686.5%
Contains more Vitamin B5Vitamin B5	+226.9%
Contains more Vitamin B6Vitamin B6	+78.6%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+277.8%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.2mg	59%
Protein	28.55g	2.5g	52%
Selenium	29.8µg	1.2µg	52%
Vitamin B12	1.02µg	0µg	43%
Cholesterol	109mg	0mg	36%
Phosphorus	223mg	60mg	23%
Vitamin B6	0.616mg	0.345mg	21%
Vitamin B2	0.281mg	0.02mg	20%
Zinc	2.48mg	0.4mg	19%
Choline	87.4mg	11.3mg	14%
Polyunsaturated fat	2.119g	0.039g	14%
Fiber	0g	3.2g	13%
Vitamin B5	0.948mg	0.29mg	13%
Manganese	0.014mg	0.292mg	12%
Fats	7.39g	0.1g	11%
Saturated fat	2.155g	0.017g	10%
Vitamin C	0mg	8mg	9%
Monounsaturated fat	2.647g	0.014g	7%
Calories	189kcal	72kcal	6%
Carbs	0.06g	16.8g	6%
Folate	9µg	34µg	6%
Sodium	103mg	12mg	4%
Potassium	239mg	334mg	3%
Vitamin D	15 IU	0 IU	2%
Magnesium	30mg	21mg	2%
Calcium	14mg	37mg	2%
Vitamin D	0.4µg	0µg	2%
Iron	1.09mg	1.2mg	1%
Copper	0.093mg	0.088mg	1%
Vitamin A	12µg	0µg	1%
Vitamin B1	0.045mg	0.06mg	1%
Vitamin K	0µg	0.8µg	1%
Net carbs	0.06g	13.6g	N/A
Sugar	0g	7.87g	N/A
Vitamin E	0.07mg	0.04mg	0%
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg	0.028mg	0%
Threonine	1.004mg	0.098mg	0%
Isoleucine	0.796mg	0.106mg	0%
Leucine	1.925mg	0.149mg	0%
Lysine	2.282mg	0.125mg	0%
Methionine	0.724mg	0.027mg	0%
Phenylalanine	0.903mg	0.081mg	0%
Valine	0.902mg	0.11mg	0%
Histidine	0.749mg	0.043mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A