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  6. Turkey meat vs. Shark fin soup

Turkey meat vs. Shark fin soup — In-Depth Nutrition Comparison

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What are the main differences between turkey meat and shark fin soup?

  • Shark fin soup has less vitamin B3, vitamin B6, vitamin B12, phosphorus, vitamin B2, vitamin B5, and zinc than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 57% higher.
  • Turkey meat has 55 times more cholesterol than shark fin soup. Turkey meat has 109mg of cholesterol, while shark fin soup has 2mg.

We used Turkey, whole, meat, and skin, cooked, roasted and Soup, shark fin, restaurant-prepared types in this comparison.

Infographic

Turkey meat vs Shark fin soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 3% 4.7% 35% 36% 22% 9% 65% 3.1% 0%
Contains more MagnesiumMagnesium +328.6%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +350.9%
Contains more IronIron +16%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +961.9%
Contains less SodiumSodium -79.4%
Contains more SeleniumSelenium +∞%
Contains more CopperCopper +16.1%
Contains more ManganeseManganese +71.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 6.8% 9% 9.2% 7.8% 6% 24% 0% 6.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +620.5%
Contains more Vitamin B3Vitamin B3 +1841.8%
Contains more Vitamin B5Vitamin B5 +629.2%
Contains more Vitamin B6Vitamin B6 +2269.2%
Contains more Vitamin B12Vitamin B12 +436.8%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~µg
~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient Turkey meat Shark fin soup DV% diff.
Vitamin B3 9.573mg 0.493mg 57%
Selenium 29.8µg 54%
Protein 28.55g 3.2g 51%
Vitamin B6 0.616mg 0.026mg 45%
Cholesterol 109mg 2mg 36%
Vitamin B12 1.02µg 0.19µg 35%
Phosphorus 223mg 21mg 29%
Vitamin B2 0.281mg 0.039mg 19%
Sodium 103mg 501mg 17%
Choline 87.4mg 16%
Vitamin B5 0.948mg 0.13mg 16%
Zinc 2.48mg 0.82mg 15%
Polyunsaturated fat 2.119g 0.341g 12%
Fats 7.39g 2g 8%
Saturated fat 2.155g 0.501g 8%
Calories 189kcal 46kcal 7%
Monounsaturated fat 2.647g 0.583g 5%
Potassium 239mg 53mg 5%
Magnesium 30mg 7mg 5%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Copper 0.093mg 0.108mg 2%
Vitamin B1 0.045mg 0.027mg 2%
Iron 1.09mg 0.94mg 2%
Vitamin A 12µg 0µg 1%
Carbs 0.06g 3.8g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 0.06g 3.8g N/A
Calcium 14mg 10mg 0%
Vitamin E 0.07mg 0%
Manganese 0.014mg 0.024mg 0%
Folate 9µg 9µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0.086g N/A
Omega-3 - DHA 0.005g 0.121g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0.042g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 2% 4% 90%
Protein: 3.2 g
Fats: 2 g
Carbs: 3.8 g
Water: 90.13 g
Other: 0.87 g
Contains more ProteinProtein +792.2%
Contains more FatsFats +269.5%
Contains more CarbsCarbs +6233.3%
Contains more WaterWater +41.9%
Contains more OtherOther +81.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
35% 41% 24%
Saturated fat: Sat. Fat 0.501 g
Monounsaturated fat: Mono. Fat 0.583 g
Polyunsaturated fat: Poly. Fat 0.341 g
Contains more Mono. FatMonounsaturated fat +354%
Contains more Poly. FatPolyunsaturated fat +521.4%
Contains less Sat. FatSaturated fat -76.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Shark fin soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174532/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.