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  6. Turkey meat vs. Smoothie

Turkey meat vs. Smoothie — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and smoothie

  • Turkey meat has more vitamin B3, vitamin B6, vitamin B12, iron, and potassium; however, smoothie is higher in vitamin C and vitamin A.
  • Turkey meat covers your daily need for vitamin B3, 55% more than smoothie.
  • The glycemic index of smoothie is higher.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Beverages, V8 SPLASH Smoothies, Strawberry Banana.

Infographic

Turkey meat vs Smoothie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 12% 2.1% 5.6% 0% 0% 0% 3.8% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +895.8%
Contains more IronIron +626.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +192.9%
Contains less SodiumSodium -71.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 82% 0% 0% 0% 0% 0% 15% 0% 19% 30% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1073.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +651.2%
Contains more Vitamin B12Vitamin B12 +325%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Smoothie DV% diff.
Vitamin B3 9.573mg 0.816mg 55%
Protein 28.55g 1.22g 55%
Selenium 29.8µg 54%
Vitamin B6 0.616mg 0.082mg 41%
Cholesterol 109mg 0mg 36%
Vitamin B12 1.02µg 0.24µg 33%
Phosphorus 223mg 32%
Vitamin C 0mg 24.5mg 27%
Zinc 2.48mg 23%
Vitamin B2 0.281mg 22%
Vitamin B5 0.948mg 19%
Choline 87.4mg 16%
Polyunsaturated fat 2.119g 14%
Iron 1.09mg 0.15mg 12%
Fats 7.39g 0g 11%
Saturated fat 2.155g 0g 10%
Copper 0.093mg 10%
Calories 189kcal 37kcal 8%
Monounsaturated fat 2.647g 7%
Magnesium 30mg 7%
Potassium 239mg 24mg 6%
Vitamin B1 0.045mg 4%
Calcium 14mg 41mg 3%
Sodium 103mg 29mg 3%
Carbs 0.06g 8.16g 3%
Vitamin D 0.4µg 2%
Folate 9µg 2%
Vitamin D 15IU 2%
Manganese 0.014mg 1%
Vitamin A 12µg 1%
Net carbs 0.06g 8.16g N/A
Sugar 0g 7.35g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g N/A
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
8% 90%
Protein: 1.22 g
Fats: 0 g
Carbs: 8.16 g
Water: 90.28 g
Other: 0.34 g
Contains more ProteinProtein +2240.2%
Contains more FatsFats +∞%
Contains more OtherOther +41.2%
Contains more CarbsCarbs +13500%
Contains more WaterWater +42.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Smoothie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174829/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.