Turkey meat vs. Soba — In-Depth Nutrition Comparison

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Differences between turkey meat and soba

Turkey meat has more vitamin B3, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5, while soba has more manganese.
Turkey meat's daily need coverage for vitamin B3 is 57% higher.
The amount of cholesterol in soba is lower.
Turkey meat has a lower glycemic index. The glycemic index of turkey meat is 0, while the glycemic index of soba is 46.

The food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Noodles, japanese, soba, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Soba

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+582.9%
Contains more IronIron	+127.1%
Contains more CopperCopper	+1062.5%
Contains more ZincZinc	+1966.7%
Contains more PhosphorusPhosphorus	+792%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium	-41.7%
Contains more ManganeseManganese	+2571.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Soba

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+980.8%
Contains more Vitamin B3Vitamin B3	+1777.1%
Contains more Vitamin B5Vitamin B5	+303.4%
Contains more Vitamin B6Vitamin B6	+1440%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+28.6%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+108.9%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.51mg	57%
Selenium	29.8µg		54%
Protein	28.55g	5.06g	47%
Vitamin B6	0.616mg	0.04mg	44%
Vitamin B12	1.02µg	0µg	43%
Cholesterol	109mg	0mg	36%
Phosphorus	223mg	25mg	28%
Zinc	2.48mg	0.12mg	21%
Vitamin B2	0.281mg	0.026mg	20%
Choline	87.4mg		16%
Manganese	0.014mg	0.374mg	16%
Polyunsaturated fat	2.119g	0.031g	14%
Vitamin B5	0.948mg	0.235mg	14%
Fats	7.39g	0.1g	11%
Saturated fat	2.155g	0.019g	10%
Copper	0.093mg	0.008mg	9%
Iron	1.09mg	0.48mg	8%
Monounsaturated fat	2.647g	0.026g	7%
Carbs	0.06g	21.44g	7%
Potassium	239mg	35mg	6%
Calories	189kcal	99kcal	5%
Magnesium	30mg	9mg	5%
Vitamin B1	0.045mg	0.094mg	4%
Vitamin D	0.4µg	0µg	2%
Sodium	103mg	60mg	2%
Vitamin D	15IU	0IU	2%
Vitamin A	12µg	0µg	1%
Folate	9µg	7µg	1%
Calcium	14mg	4mg	1%
Net carbs	0.06g	21.44g	N/A
Vitamin E	0.07mg		0%
Trans fat	0.101g		N/A
Tryptophan	0.291mg	0.072mg	0%
Threonine	1.004mg	0.177mg	0%
Isoleucine	0.796mg	0.195mg	0%
Leucine	1.925mg	0.33mg	0%
Lysine	2.282mg	0.214mg	0%
Methionine	0.724mg	0.072mg	0%
Phenylalanine	0.903mg	0.217mg	0%
Valine	0.902mg	0.249mg	0%
Histidine	0.749mg	0.119mg	0%
Omega-3 - EPA	0.008g		N/A
Omega-3 - DHA	0.005g		N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A