Turkey meat vs. Soybean meal — In-Depth Nutrition Comparison
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A recap on differences between turkey meat and soybean meal
- Turkey meat is higher in selenium and vitamin B3, yet soybean meal is higher in copper, manganese, iron, folate, phosphorus, potassium, magnesium, and vitamin B1.
- Soybean meal covers your daily copper needs 212% more than turkey meat.
- Turkey meat contains 9 times more selenium than soybean meal. While turkey meat contains 29.8µg of selenium, soybean meal contains only 3.3µg.
- The glycemic index of turkey meat is lower.
Food varieties used in this article are Turkey, whole, meat and skin, cooked, roasted and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +803% |
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +1642.9% |
| Contains more PotassiumPotassium | +941.8% |
| Contains more IronIron | +1156.9% |
| Contains more CopperCopper | +2050.5% |
| Contains more ZincZinc | +104% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -97.1% |
| Contains more ManganeseManganese | +27042.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12% |
| Contains more Vitamin B3Vitamin B3 | +270% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1435.6% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more FolateFolate | +3266.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +209.2% |
| Contains more WaterWater | +815.3% |
| Contains more ProteinProtein | +72.3% |
| Contains more CarbsCarbs | +59716.7% |
| Contains more OtherOther | +1062.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +547.2% |
| Contains more Poly. FatPolyunsaturated fat | +102.8% |
| Contains less Sat. FatSaturated fat | -87.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.093mg | 2mg | 212% |
| Manganese | 0.014mg | 3.8mg | 165% |
| Iron | 1.09mg | 13.7mg | 158% |
| Folate | 9µg | 303µg | 74% |
| Phosphorus | 223mg | 701mg | 68% |
| Magnesium | 30mg | 306mg | 66% |
| Potassium | 239mg | 2490mg | 66% |
| Vitamin B1 | 0.045mg | 0.691mg | 54% |
| Selenium | 29.8µg | 3.3µg | 48% |
| Vitamin B3 | 9.573mg | 2.587mg | 44% |
| Vitamin B12 | 1.02µg | 0µg | 43% |
| Protein | 28.55g | 49.2g | 41% |
| Cholesterol | 109mg | 0mg | 36% |
| Calcium | 14mg | 244mg | 23% |
| Zinc | 2.48mg | 5.06mg | 23% |
| Vitamin B5 | 0.948mg | 1.976mg | 21% |
| Choline | 87.4mg | 16% | |
| Carbs | 0.06g | 35.89g | 12% |
| Saturated fat | 2.155g | 0.268g | 9% |
| Fats | 7.39g | 2.39g | 8% |
| Polyunsaturated fat | 2.119g | 1.045g | 7% |
| Calories | 189kcal | 337kcal | 7% |
| Monounsaturated fat | 2.647g | 0.409g | 6% |
| Sodium | 103mg | 3mg | 4% |
| Vitamin B6 | 0.616mg | 0.569mg | 4% |
| Vitamin B2 | 0.281mg | 0.251mg | 2% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Vitamin A | 12µg | 2µg | 1% |
| Net carbs | 0.06g | 35.89g | N/A |
| Vitamin E | 0.07mg | 0% | |
| Trans fat | 0.101g | 0g | N/A |
| Tryptophan | 0.291mg | 0.653mg | 0% |
| Threonine | 1.004mg | 1.952mg | 0% |
| Isoleucine | 0.796mg | 2.18mg | 0% |
| Leucine | 1.925mg | 3.66mg | 0% |
| Lysine | 2.282mg | 2.991mg | 0% |
| Methionine | 0.724mg | 0.606mg | 0% |
| Phenylalanine | 0.903mg | 2.346mg | 0% |
| Valine | 0.902mg | 2.243mg | 0% |
| Histidine | 0.749mg | 1.212mg | 0% |
| Omega-3 - EPA | 0.008g | N/A | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 0.105g | N/A | |
| Omega-3 - DPA | 0.008g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 1.841g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
58%
Minerals Daily Need Coverage Score
46%
264%
Comparison summary
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Soybean meal is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 100mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 1.887g)
Which food is cheaper?
Soybean meal is cheaper (difference - $2)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals