Turkey meat vs. Soy milk — In-Depth Nutrition Comparison

Compare

What are the main differences between turkey meat and soy milk?

Soy milk has less vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B2, choline, and vitamin B5 than turkey meat.
Turkey meat's daily need coverage for vitamin B3 is 57% higher.
Soy milk contains less cholesterol.
Turkey meat has a lower glycemic index than soy milk.

We used Turkey, whole, meat, and skin, cooked, roasted and Soymilk, original, and vanilla, unfortified types in this comparison.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Soy milk

Contains more MagnesiumMagnesium	+20%
Contains more PotassiumPotassium	+102.5%
Contains more IronIron	+70.3%
Contains more ZincZinc	+1966.7%
Contains more PhosphorusPhosphorus	+328.8%
Contains more SeleniumSelenium	+520.8%

Contains more CalciumCalcium	+78.6%
Contains more CopperCopper	+37.6%
Contains less SodiumSodium	-50.5%
Contains more ManganeseManganese	+1492.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Soy milk

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+307.2%
Contains more Vitamin B3Vitamin B3	+1766.1%
Contains more Vitamin B5Vitamin B5	+154.2%
Contains more Vitamin B6Vitamin B6	+700%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+270.3%

Contains more Vitamin EVitamin E	+57.1%
Contains more Vitamin B1Vitamin B1	+33.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	9.573mg	0.513mg	57%
Protein	28.55g	3.27g	51%
Selenium	29.8µg	4.8µg	45%
Vitamin B12	1.02µg	0µg	43%
Vitamin B6	0.616mg	0.077mg	41%
Cholesterol	109mg	0mg	36%
Phosphorus	223mg	52mg	24%
Zinc	2.48mg	0.12mg	21%
Vitamin B2	0.281mg	0.069mg	16%
Choline	87.4mg	23.6mg	12%
Vitamin B5	0.948mg	0.373mg	12%
Fats	7.39g	1.75g	9%
Saturated fat	2.155g	0.205g	9%
Manganese	0.014mg	0.223mg	9%
Polyunsaturated fat	2.119g	0.961g	8%
Calories	189kcal	54kcal	7%
Iron	1.09mg	0.64mg	6%
Monounsaturated fat	2.647g	0.401g	6%
Copper	0.093mg	0.128mg	4%
Potassium	239mg	118mg	4%
Vitamin K	0µg	3µg	3%
Sodium	103mg	51mg	2%
Vitamin D	15IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Fiber	0g	0.6g	2%
Folate	9µg	18µg	2%
Carbs	0.06g	6.28g	2%
Vitamin A	12µg	0µg	1%
Vitamin B1	0.045mg	0.06mg	1%
Calcium	14mg	25mg	1%
Magnesium	30mg	25mg	1%
Net carbs	0.06g	5.68g	N/A
Sugar	0g	3.99g	N/A
Vitamin E	0.07mg	0.11mg	0%
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg	0.038mg	0%
Threonine	1.004mg	0.108mg	0%
Isoleucine	0.796mg	0.114mg	0%
Leucine	1.925mg	0.186mg	0%
Lysine	2.282mg	0.131mg	0%
Methionine	0.724mg	0.027mg	0%
Phenylalanine	0.903mg	0.113mg	0%
Valine	0.902mg	0.117mg	0%
Histidine	0.749mg	0.061mg	0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g	0g	N/A
Omega-6 - Linoleic acid	1.841g		N/A