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  6. Turkey meat vs. Soy milk

Turkey meat vs. Soy milk — In-Depth Nutrition Comparison

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What are the main differences between Turkey meat and Soy milk?

  • Soy milk has less Vitamin B3, Selenium, Vitamin B12, Vitamin B6, Phosphorus, Zinc, Vitamin B2, Choline, and Vitamin B5 than Turkey meat.
  • Turkey meat's daily need coverage for Vitamin B3 is 57% higher.
  • Soy milk contains less Cholesterol.

We used Turkey, whole, meat and skin, cooked, roasted and Soymilk, original and vanilla, unfortified types in this comparison.

Infographic

Turkey meat vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
4
Soy milk
Soy milk
Contains more Iron +70.3%
Contains more Magnesium +20%
Contains more Phosphorus +328.8%
Contains more Potassium +102.5%
Contains more Zinc +1966.7%
Contains more Selenium +520.8%
Contains more Calcium +78.6%
Contains less Sodium -50.5%
Contains more Copper +37.6%
Contains more Manganese +1492.9%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Iron +70.3%
Contains more Magnesium +20%
Contains more Phosphorus +328.8%
Contains more Potassium +102.5%
Contains more Zinc +1966.7%
Contains more Selenium +520.8%
Contains more Calcium +78.6%
Contains less Sodium -50.5%
Contains more Copper +37.6%
Contains more Manganese +1492.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
7
:
4
Soy milk
Soy milk
Contains more Vitamin A +1200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.2%
Contains more Vitamin B3 +1766.1%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B6 +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +33.3%
Contains more Folate +100%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +1200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +307.2%
Contains more Vitamin B3 +1766.1%
Contains more Vitamin B5 +154.2%
Contains more Vitamin B6 +700%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +57.1%
Contains more Vitamin B1 +33.3%
Contains more Folate +100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
3
Soy milk
Soy milk
Contains more Protein +773.1%
Contains more Fats +322.3%
Contains more Carbs +10366.7%
Contains more Water +38.6%
Contains more Other +35.4%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Protein +773.1%
Contains more Fats +322.3%
Contains more Carbs +10366.7%
Contains more Water +38.6%
Contains more Other +35.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Turkey meat
Turkey meat
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +560.1%
Contains more Polyunsaturated fat +120.5%
Contains less Saturated Fat -90.5%
Turkey meat
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +560.1%
Contains more Polyunsaturated fat +120.5%
Contains less Saturated Fat -90.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Soy milk
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Soy milk Opinion
Net carbs 0.06g 5.68g Soy milk
Protein 28.55g 3.27g Turkey meat
Fats 7.39g 1.75g Turkey meat
Carbs 0.06g 6.28g Soy milk
Calories 189kcal 54kcal Turkey meat
Sugar 0g 3.99g Turkey meat
Fiber 0g 0.6g Soy milk
Calcium 14mg 25mg Soy milk
Iron 1.09mg 0.64mg Turkey meat
Magnesium 30mg 25mg Turkey meat
Phosphorus 223mg 52mg Turkey meat
Potassium 239mg 118mg Turkey meat
Sodium 103mg 51mg Soy milk
Zinc 2.48mg 0.12mg Turkey meat
Copper 0.093mg 0.128mg Soy milk
Manganese 0.014mg 0.223mg Soy milk
Selenium 29.8µg 4.8µg Turkey meat
Vitamin A 39IU 3IU Turkey meat
Vitamin A RAE 12µg 0µg Turkey meat
Vitamin E 0.07mg 0.11mg Soy milk
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin B1 0.045mg 0.06mg Soy milk
Vitamin B2 0.281mg 0.069mg Turkey meat
Vitamin B3 9.573mg 0.513mg Turkey meat
Vitamin B5 0.948mg 0.373mg Turkey meat
Vitamin B6 0.616mg 0.077mg Turkey meat
Folate 9µg 18µg Soy milk
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 3µg Soy milk
Tryptophan 0.291mg 0.038mg Turkey meat
Threonine 1.004mg 0.108mg Turkey meat
Isoleucine 0.796mg 0.114mg Turkey meat
Leucine 1.925mg 0.186mg Turkey meat
Lysine 2.282mg 0.131mg Turkey meat
Methionine 0.724mg 0.027mg Turkey meat
Phenylalanine 0.903mg 0.113mg Turkey meat
Valine 0.902mg 0.117mg Turkey meat
Histidine 0.749mg 0.061mg Turkey meat
Cholesterol 109mg 0mg Soy milk
Trans Fat 0.101g 0g Soy milk
Saturated Fat 2.155g 0.205g Soy milk
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0.401g Turkey meat
Polyunsaturated fat 2.119g 0.961g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g 0g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
9%
Soy milk
Minerals Daily Need Coverage Score
46%
Turkey meat
19%
Soy milk

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 3.99g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 37)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 1.95g)
Which food is cheaper?
Soy milk
Soy milk is cheaper (difference - $0.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.