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  6. Turkey meat vs. Star anise

Turkey meat vs. Star anise — In-Depth Nutrition Comparison

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How are turkey meat and star anise different?

  • Turkey meat is richer in selenium, vitamin B12, and vitamin B3, while star anise is higher in iron, manganese, copper, calcium, fiber, and potassium.
  • Star anise covers your daily need for iron, 448% more than turkey meat.
  • Star anise is lower in cholesterol.
  • Star anise has a higher glycemic index (89) than turkey meat (0).

Turkey, whole, meat, and skin, cooked, roasted and Spices, anise seed types were used in this article.

Infographic

Turkey meat vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more SeleniumSelenium +496%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +4514.3%
Contains more PotassiumPotassium +502.9%
Contains more IronIron +3290.8%
Contains more CopperCopper +878.5%
Contains more ZincZinc +113.7%
Contains more PhosphorusPhosphorus +97.3%
Contains less SodiumSodium -84.5%
Contains more ManganeseManganese +16328.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +212.8%
Contains more Vitamin B5Vitamin B5 +18.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B1Vitamin B1 +655.6%
Contains more FolateFolate +11.1%
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B6 ~0.65mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Turkey meat Star anise DV% diff.
Iron 1.09mg 36.96mg 448%
Manganese 0.014mg 2.3mg 99%
Copper 0.093mg 0.91mg 91%
Calcium 14mg 646mg 63%
Fiber 0g 14.6g 58%
Selenium 29.8µg 5µg 45%
Vitamin B12 1.02µg 0µg 43%
Vitamin B3 9.573mg 3.06mg 41%
Cholesterol 109mg 0mg 36%
Potassium 239mg 1441mg 35%
Magnesium 30mg 170mg 33%
Phosphorus 223mg 440mg 31%
Zinc 2.48mg 5.3mg 26%
Vitamin B1 0.045mg 0.34mg 25%
Vitamin C 0mg 21mg 23%
Protein 28.55g 17.6g 22%
Monounsaturated fat 2.647g 9.78g 18%
Carbs 0.06g 50.02g 17%
Choline 87.4mg 16%
Fats 7.39g 15.9g 13%
Saturated fat 2.155g 0.586g 7%
Polyunsaturated fat 2.119g 3.15g 7%
Calories 189kcal 337kcal 7%
Sodium 103mg 16mg 4%
Vitamin B6 0.616mg 0.65mg 3%
Vitamin B5 0.948mg 0.797mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Vitamin B2 0.281mg 0.29mg 1%
Net carbs 0.06g 35.42g N/A
Vitamin E 0.07mg 0%
Vitamin A 12µg 16µg 0%
Folate 9µg 10µg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +62.2%
Contains more WaterWater +565.8%
Contains more FatsFats +115.2%
Contains more CarbsCarbs +83266.7%
Contains more OtherOther +1345.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -72.8%
Contains more Mono. FatMonounsaturated fat +269.5%
Contains more Poly. FatPolyunsaturated fat +48.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.