Turkey meat vs. Submarine sandwich — In-Depth Nutrition Comparison
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Significant differences between turkey meat and submarine sandwich
- Turkey meat has more vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus; however, submarine sandwich is richer in vitamin B1, calcium, and manganese.
- Turkey meat covers your daily vitamin B12 needs 33% more than submarine sandwich.
- Submarine sandwich has 4 times less cholesterol than turkey meat. Turkey meat has 109mg of cholesterol, while submarine sandwich has 27mg.
Specific food types used in this comparison are Turkey, whole, meat and skin, cooked, roasted and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more ZincZinc | +136.2% |
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains less SodiumSodium | -82.1% |
| Contains more SeleniumSelenium | +49.7% |
| Contains more CalciumCalcium | +1121.4% |
| Contains more PotassiumPotassium | +18% |
| Contains more IronIron | +66.1% |
| Contains more ManganeseManganese | +2428.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B3Vitamin B3 | +121.4% |
| Contains more Vitamin B5Vitamin B5 | +70.8% |
| Contains more Vitamin B6Vitamin B6 | +203.4% |
| Contains more Vitamin B12Vitamin B12 | +363.6% |
| Contains more CholineCholine | +200.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +83.3% |
| Contains more Vitamin EVitamin E | +485.7% |
| Contains more Vitamin B1Vitamin B1 | +662.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +633.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +171.4% |
| Contains more WaterWater | +12.4% |
| Contains more FatsFats | +35.9% |
| Contains more CarbsCarbs | +33950% |
| Contains more OtherOther | +420.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
3.554 g
Monounsaturated fat:
Mono. Fat
3.716 g
Polyunsaturated fat:
Poly. Fat
1.927 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +40.4% |
~equal in
Polyunsaturated fat
~1.927g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Protein | 28.55g | 10.52g | 36% |
| Vitamin B3 | 9.573mg | 4.323mg | 33% |
| Vitamin B12 | 1.02µg | 0.22µg | 33% |
| Vitamin B6 | 0.616mg | 0.203mg | 32% |
| Cholesterol | 109mg | 27mg | 27% |
| Vitamin B1 | 0.045mg | 0.343mg | 25% |
| Sodium | 103mg | 575mg | 21% |
| Selenium | 29.8µg | 19.9µg | 18% |
| Calcium | 14mg | 171mg | 16% |
| Phosphorus | 223mg | 112mg | 16% |
| Manganese | 0.014mg | 0.354mg | 15% |
| Folate | 9µg | 66µg | 14% |
| Zinc | 2.48mg | 1.05mg | 13% |
| Choline | 87.4mg | 29.1mg | 11% |
| Iron | 1.09mg | 1.81mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Vitamin B5 | 0.948mg | 0.555mg | 8% |
| Carbs | 0.06g | 20.43g | 7% |
| Saturated fat | 2.155g | 3.554g | 6% |
| Starch | 15.67g | 6% | |
| Fiber | 0g | 1.2g | 5% |
| Vitamin K | 0µg | 4.5µg | 4% |
| Fats | 7.39g | 10.04g | 4% |
| Monounsaturated fat | 2.647g | 3.716g | 3% |
| Magnesium | 30mg | 20mg | 2% |
| Vitamin E | 0.07mg | 0.41mg | 2% |
| Fructose | 1.4g | 2% | |
| Polyunsaturated fat | 2.119g | 1.927g | 1% |
| Calories | 189kcal | 213kcal | 1% |
| Vitamin B2 | 0.281mg | 0.267mg | 1% |
| Vitamin A | 12µg | 22µg | 1% |
| Copper | 0.093mg | 0.084mg | 1% |
| Potassium | 239mg | 282mg | 1% |
| Vitamin D | 15IU | 7IU | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Net carbs | 0.06g | 19.23g | N/A |
| Sugar | 0g | 3.18g | N/A |
| Trans fat | 0.101g | 0.119g | N/A |
| Tryptophan | 0.291mg | 0.1mg | 0% |
| Threonine | 1.004mg | 0.331mg | 0% |
| Isoleucine | 0.796mg | 0.431mg | 0% |
| Leucine | 1.925mg | 0.752mg | 0% |
| Lysine | 2.282mg | 0.491mg | 0% |
| Methionine | 0.724mg | 0.21mg | 0% |
| Phenylalanine | 0.903mg | 0.431mg | 0% |
| Valine | 0.902mg | 0.501mg | 0% |
| Histidine | 0.749mg | 0.301mg | 0% |
| Omega-3 - EPA | 0.008g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.002g | N/A |
| Omega-3 - ALA | 0.105g | 0.104g | N/A |
| Omega-3 - DPA | 0.008g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.004g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.013g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.841g | 1.665g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
35%
Minerals Daily Need Coverage Score
46%
49%
Comparison summary
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 3.18g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 472mg)
Which food is lower in Saturated fat?
Turkey meat is lower in Saturated fat (difference - 1.399g)
Which food is lower in Cholesterol?
Submarine sandwich is lower in Cholesterol (difference - 82mg)
Which food is lower in glycemic index?
Submarine sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Submarine sandwich is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.