Turkey meat vs. Submarine sandwich — In-Depth Nutrition Comparison

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Significant differences between turkey meat and submarine sandwich

Turkey meat has more vitamin B12, vitamin B3, vitamin B6, selenium, and phosphorus; however, submarine sandwich is richer in vitamin B1, calcium, and manganese.
Turkey meat covers your daily vitamin B12 needs 33% more than submarine sandwich.
Submarine sandwich has 4 times less cholesterol than turkey meat. Turkey meat has 109mg of cholesterol, while submarine sandwich has 27mg.

Specific food types used in this comparison are Turkey, whole, meat, and skin, cooked, roasted and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Submarine sandwich

Contains more MagnesiumMagnesium	+50%
Contains more ZincZinc	+136.2%
Contains more PhosphorusPhosphorus	+99.1%
Contains less SodiumSodium	-82.1%
Contains more SeleniumSelenium	+49.7%

Contains more CalciumCalcium	+1121.4%
Contains more PotassiumPotassium	+18%
Contains more IronIron	+66.1%
Contains more ManganeseManganese	+2428.6%

~equal in Copper ~0.084mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Submarine sandwich

Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B3Vitamin B3	+121.4%
Contains more Vitamin B5Vitamin B5	+70.8%
Contains more Vitamin B6Vitamin B6	+203.4%
Contains more Vitamin B12Vitamin B12	+363.6%
Contains more CholineCholine	+200.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+83.3%
Contains more Vitamin EVitamin E	+485.7%
Contains more Vitamin B1Vitamin B1	+662.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+633.3%

~equal in Vitamin B2 ~0.267mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Protein	28.55g	10.52g	36%
Vitamin B3	9.573mg	4.323mg	33%
Vitamin B12	1.02µg	0.22µg	33%
Vitamin B6	0.616mg	0.203mg	32%
Cholesterol	109mg	27mg	27%
Vitamin B1	0.045mg	0.343mg	25%
Sodium	103mg	575mg	21%
Selenium	29.8µg	19.9µg	18%
Calcium	14mg	171mg	16%
Phosphorus	223mg	112mg	16%
Manganese	0.014mg	0.354mg	15%
Folate	9µg	66µg	14%
Zinc	2.48mg	1.05mg	13%
Choline	87.4mg	29.1mg	11%
Iron	1.09mg	1.81mg	9%
Vitamin C	0mg	7.5mg	8%
Vitamin B5	0.948mg	0.555mg	8%
Carbs	0.06g	20.43g	7%
Saturated fat	2.155g	3.554g	6%
Starch		15.67g	6%
Fiber	0g	1.2g	5%
Vitamin K	0µg	4.5µg	4%
Fats	7.39g	10.04g	4%
Monounsaturated fat	2.647g	3.716g	3%
Magnesium	30mg	20mg	2%
Vitamin E	0.07mg	0.41mg	2%
Fructose		1.4g	2%
Polyunsaturated fat	2.119g	1.927g	1%
Calories	189kcal	213kcal	1%
Vitamin B2	0.281mg	0.267mg	1%
Vitamin A	12µg	22µg	1%
Copper	0.093mg	0.084mg	1%
Potassium	239mg	282mg	1%
Vitamin D	15IU	7IU	1%
Vitamin D	0.4µg	0.2µg	1%
Net carbs	0.06g	19.23g	N/A
Sugar	0g	3.18g	N/A
Trans fat	0.101g	0.119g	N/A
Tryptophan	0.291mg	0.1mg	0%
Threonine	1.004mg	0.331mg	0%
Isoleucine	0.796mg	0.431mg	0%
Leucine	1.925mg	0.752mg	0%
Lysine	2.282mg	0.491mg	0%
Methionine	0.724mg	0.21mg	0%
Phenylalanine	0.903mg	0.431mg	0%
Valine	0.902mg	0.501mg	0%
Histidine	0.749mg	0.301mg	0%
Omega-3 - EPA	0.008g	0.001g	N/A
Omega-3 - DHA	0.005g	0.002g	N/A
Omega-3 - ALA	0.105g	0.104g	N/A
Omega-3 - DPA	0.008g	0.005g	N/A
Omega-3 - Eicosatrienoic acid	0.001g	0.004g	N/A
Omega-6 - Gamma-linoleic acid	0.003g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g	0.013g	N/A
Omega-6 - Eicosadienoic acid	0.014g	0.048g	N/A
Omega-6 - Linoleic acid	1.841g	1.665g	N/A