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  6. Turkey meat vs. Agave nectar

Turkey meat vs. Agave nectar — In-Depth Nutrition Comparison

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How are turkey meat and agave nectar different?

  • Turkey meat is richer in vitamin B3, selenium, vitamin B12, phosphorus, vitamin B6, zinc, and choline, while agave nectar is higher in vitamin C and vitamin K.
  • Turkey meat covers your daily need for vitamin B3, 56% more than agave nectar.
  • Agave nectar is lower in cholesterol.
  • Agave nectar has a higher glycemic index (13) than turkey meat (0).

Turkey, whole, meat and skin, cooked, roasted and Sweetener, syrup, agave types were used in this article.

Infographic

Turkey meat vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +1300%
Contains more PotassiumPotassium +5875%
Contains more IronIron +1111.1%
Contains more CopperCopper +933.3%
Contains more ZincZinc +24700%
Contains more PhosphorusPhosphorus +22200%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +1652.9%
Contains less SodiumSodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B3Vitamin B3 +1289.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +163.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +557.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1300%
Contains more Vitamin B1Vitamin B1 +171.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +233.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +31622.2%
Contains more FatsFats +1542.2%
Contains more WaterWater +176.9%
Contains more OtherOther +220%
Contains more CarbsCarbs +127183.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Agave nectar DV% diff.
Fructose 55.6g 70%
Protein 28.55g 0.09g 57%
Vitamin B3 9.573mg 0.689mg 56%
Selenium 29.8µg 1.7µg 51%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 1mg 32%
Vitamin B6 0.616mg 0.234mg 29%
Carbs 0.06g 76.37g 25%
Zinc 2.48mg 0.01mg 22%
Vitamin K 0µg 22.5µg 19%
Vitamin C 0mg 17mg 19%
Vitamin B5 0.948mg 19%
Polyunsaturated fat 2.119g 0g 14%
Choline 87.4mg 13.3mg 13%
Iron 1.09mg 0.09mg 13%
Fats 7.39g 0.45g 11%
Saturated fat 2.155g 0g 10%
Vitamin B2 0.281mg 0.165mg 9%
Copper 0.093mg 0.009mg 9%
Magnesium 30mg 1mg 7%
Monounsaturated fat 2.647g 0g 7%
Potassium 239mg 4mg 7%
Calories 189kcal 310kcal 6%
Vitamin B1 0.045mg 0.122mg 6%
Vitamin E 0.07mg 0.98mg 6%
Folate 9µg 30µg 5%
Sodium 103mg 4mg 4%
Vitamin D 0.4µg 0µg 2%
Vitamin D 15IU 0IU 2%
Fiber 0g 0.2g 1%
Calcium 14mg 1mg 1%
Net carbs 0.06g 76.17g N/A
Sugar 0g 68.03g N/A
Vitamin A 12µg 8µg 0%
Manganese 0.014mg 0.005mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Agave nectar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
23%
Agave nectar
Minerals Daily Need Coverage Score
46%
Turkey meat
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Agave nectar
Agave nectar is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.