Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Turkey meat
  5. Compare
  6. Turkey meat vs. Agave nectar

Turkey meat vs. Agave nectar — In-Depth Nutrition Comparison

Compare

How are Turkey meat and Agave nectar different?

  • Turkey meat is richer in Vitamin B3, Selenium, Vitamin B12, Phosphorus, Vitamin B6, Zinc, and Choline, while Agave nectar is higher in Vitamin C, and Vitamin K.
  • Turkey meat covers your daily need of Vitamin B3 56% more than Agave nectar.
  • Agave nectar is lower in Cholesterol.

Turkey, whole, meat and skin, cooked, roasted and Sweetener, syrup, agave types were used in this article.

Infographic

Turkey meat vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
9
:
1
Agave nectar
Agave nectar
Contains more Calcium +1300%
Contains more Iron +1111.1%
Contains more Magnesium +2900%
Contains more Phosphorus +22200%
Contains more Potassium +5875%
Contains more Zinc +24700%
Contains more Copper +933.3%
Contains more Manganese +180%
Contains more Selenium +1652.9%
Contains less Sodium -96.1%
Turkey meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Agave nectar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 1% 1% 1% 1% 1% 3% 1% 10%
Contains more Calcium +1300%
Contains more Iron +1111.1%
Contains more Magnesium +2900%
Contains more Phosphorus +22200%
Contains more Potassium +5875%
Contains more Zinc +24700%
Contains more Copper +933.3%
Contains more Manganese +180%
Contains more Selenium +1652.9%
Contains less Sodium -96.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turkey meat
Turkey meat
6
:
6
Agave nectar
Agave nectar
Contains more Vitamin D +∞%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +1289.4%
Contains more Vitamin B6 +163.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +300%
Contains more Vitamin E +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.1%
Contains more Folate +233.3%
Contains more Vitamin K +∞%
Turkey meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Agave nectar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 20% 0% 57% 31% 39% 13% 0% 54% 23% 0% 57%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +70.3%
Contains more Vitamin B3 +1289.4%
Contains more Vitamin B6 +163.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +300%
Contains more Vitamin E +1300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +171.1%
Contains more Folate +233.3%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turkey meat
Turkey meat
4
:
1
Agave nectar
Agave nectar
Contains more Protein +31622.2%
Contains more Fats +1542.2%
Contains more Water +176.9%
Contains more Other +220%
Contains more Carbs +127183.3%
Turkey meat
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Agave nectar
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more Protein +31622.2%
Contains more Fats +1542.2%
Contains more Water +176.9%
Contains more Other +220%
Contains more Carbs +127183.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Agave nectar
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Agave nectar Opinion
Net carbs 0.06g 76.17g Agave nectar
Protein 28.55g 0.09g Turkey meat
Fats 7.39g 0.45g Turkey meat
Carbs 0.06g 76.37g Agave nectar
Calories 189kcal 310kcal Agave nectar
Fructose 55.6g Agave nectar
Sugar 0g 68.03g Turkey meat
Fiber 0g 0.2g Agave nectar
Calcium 14mg 1mg Turkey meat
Iron 1.09mg 0.09mg Turkey meat
Magnesium 30mg 1mg Turkey meat
Phosphorus 223mg 1mg Turkey meat
Potassium 239mg 4mg Turkey meat
Sodium 103mg 4mg Agave nectar
Zinc 2.48mg 0.01mg Turkey meat
Copper 0.093mg 0.009mg Turkey meat
Manganese 0.014mg 0.005mg Turkey meat
Selenium 29.8µg 1.7µg Turkey meat
Vitamin A 39IU 156IU Agave nectar
Vitamin A RAE 12µg 8µg Turkey meat
Vitamin E 0.07mg 0.98mg Agave nectar
Vitamin D 15IU 0IU Turkey meat
Vitamin D 0.4µg 0µg Turkey meat
Vitamin C 0mg 17mg Agave nectar
Vitamin B1 0.045mg 0.122mg Agave nectar
Vitamin B2 0.281mg 0.165mg Turkey meat
Vitamin B3 9.573mg 0.689mg Turkey meat
Vitamin B5 0.948mg Turkey meat
Vitamin B6 0.616mg 0.234mg Turkey meat
Folate 9µg 30µg Agave nectar
Vitamin B12 1.02µg 0µg Turkey meat
Vitamin K 0µg 22.5µg Agave nectar
Tryptophan 0.291mg Turkey meat
Threonine 1.004mg Turkey meat
Isoleucine 0.796mg Turkey meat
Leucine 1.925mg Turkey meat
Lysine 2.282mg Turkey meat
Methionine 0.724mg Turkey meat
Phenylalanine 0.903mg Turkey meat
Valine 0.902mg Turkey meat
Histidine 0.749mg Turkey meat
Cholesterol 109mg 0mg Agave nectar
Trans Fat 0.101g Agave nectar
Saturated Fat 2.155g 0g Agave nectar
Omega-3 - DHA 0.005g 0g Turkey meat
Omega-3 - EPA 0.008g 0g Turkey meat
Omega-3 - DPA 0.008g 0g Turkey meat
Monounsaturated Fat 2.647g 0g Turkey meat
Polyunsaturated fat 2.119g 0g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Agave nectar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Turkey meat
Turkey meat vs Chicken meat
Chicken meat
Turkey meat
Turkey meat vs Duck meat
Duck meat
Turkey meat
Turkey meat vs Domestic goose
Domestic goose
Agave nectar
Agave nectar vs Amaranth grain
Amaranth grain
Agave nectar
Agave nectar vs Barley
Barley
Agave nectar
Agave nectar vs Buckwheat
Buckwheat

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
25%
Agave nectar
Minerals Daily Need Coverage Score
46%
Turkey meat
2%
Agave nectar

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 68.03g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food contains less Sodium?
Agave nectar
Agave nectar contains less Sodium (difference - 99mg)
Which food is lower in Cholesterol?
Agave nectar
Agave nectar is lower in Cholesterol (difference - 109mg)
Which food is lower in Saturated Fat?
Agave nectar
Agave nectar is lower in Saturated Fat (difference - 2.155g)
Which food is cheaper?
?
The foods are relatively equal in price ($2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.