Turkey meat vs. Swordfish — In-Depth Nutrition Comparison

Compare

What are the differences between turkey meat and swordfish?

Turkey meat is higher in vitamin B2, zinc, vitamin B5, and iron, yet swordfish is higher in vitamin D, selenium, vitamin B12, vitamin E, and phosphorus.
Swordfish's daily need coverage for vitamin D is 109% more.
Turkey meat has 4 times more vitamin B2 than swordfish. While turkey meat has 0.281mg of vitamin B2, swordfish has only 0.063mg.
The amount of cholesterol in swordfish is lower.

We used Turkey, whole, meat, and skin, cooked, roasted and Fish, swordfish, cooked, dry heat types in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Swordfish

Contains more CalciumCalcium	+133.3%
Contains more IronIron	+142.2%
Contains more CopperCopper	+102.2%
Contains more ZincZinc	+217.9%

Contains more MagnesiumMagnesium	+16.7%
Contains more PotassiumPotassium	+108.8%
Contains more PhosphorusPhosphorus	+36.3%
Contains more SeleniumSelenium	+129.9%

~equal in Sodium ~97mg

~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

Swordfish

Contains more Vitamin B2Vitamin B2	+346%
Contains more Vitamin B5Vitamin B5	+127.3%
Contains more FolateFolate	+350%
Contains more CholineCholine	+12.8%

Contains more Vitamin AVitamin A	+258.3%
Contains more Vitamin EVitamin E	+3342.9%
Contains more Vitamin DVitamin D	+4050%
Contains more Vitamin B1Vitamin B1	+97.8%
Contains more Vitamin B12Vitamin B12	+58.8%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~9.254mg

~equal in Vitamin B6 ~0.615mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D	15IU	666IU	81%
Vitamin D	0.4µg	16.6µg	81%
Selenium	29.8µg	68.5µg	70%
Vitamin B12	1.02µg	1.62µg	25%
Vitamin B2	0.281mg	0.063mg	17%
Vitamin E	0.07mg	2.41mg	16%
Zinc	2.48mg	0.78mg	15%
Phosphorus	223mg	304mg	12%
Vitamin B5	0.948mg	0.417mg	11%
Protein	28.55g	23.45g	10%
Cholesterol	109mg	78mg	10%
Iron	1.09mg	0.45mg	8%
Potassium	239mg	499mg	8%
Polyunsaturated fat	2.119g	1.368g	5%
Copper	0.093mg	0.046mg	5%
Vitamin B1	0.045mg	0.089mg	4%
Vitamin A	12µg	43µg	3%
Vitamin B3	9.573mg	9.254mg	2%
Folate	9µg	2µg	2%
Monounsaturated fat	2.647g	3.544g	2%
Choline	87.4mg	77.5mg	2%
Saturated fat	2.155g	1.911g	1%
Calories	189kcal	172kcal	1%
Magnesium	30mg	35mg	1%
Calcium	14mg	6mg	1%
Fats	7.39g	7.93g	1%
Carbs	0.06g	0g	0%
Net carbs	0.06g	0g	N/A
Sodium	103mg	97mg	0%
Manganese	0.014mg	0.013mg	0%
Vitamin B6	0.616mg	0.615mg	0%
Vitamin K	0µg	0.1µg	0%
Trans fat	0.101g	0.056g	N/A
Tryptophan	0.291mg	0.265mg	0%
Threonine	1.004mg	1.035mg	0%
Isoleucine	0.796mg	1.088mg	0%
Leucine	1.925mg	1.919mg	0%
Lysine	2.282mg	2.168mg	0%
Methionine	0.724mg	0.699mg	0%
Phenylalanine	0.903mg	0.922mg	0%
Valine	0.902mg	1.216mg	0%
Histidine	0.749mg	0.695mg	0%
Omega-3 - EPA	0.008g	0.127g	N/A
Omega-3 - DHA	0.005g	0.772g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0.168g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g	0.022g	N/A
Omega-6 - Linoleic acid	1.841g		N/A