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  6. Turkey meat vs. Maple syrup

Turkey meat vs. Maple syrup — In-Depth Nutrition Comparison

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How are turkey meat and maple syrup different?

  • Turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, vitamin B5, and choline; however, maple syrup is richer in manganese and vitamin B2.
  • Daily need coverage for manganese for maple syrup is 126% higher.
  • Maple syrup has less cholesterol.
  • Turkey meat has a lower glycemic index (0) than maple syrup (54).

Turkey, whole, meat, and skin, cooked, roasted and Syrups, maple are the varieties used in this article.

Infographic

Turkey meat vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more MagnesiumMagnesium +42.9%
Contains more PotassiumPotassium +12.7%
Contains more IronIron +890.9%
Contains more CopperCopper +416.7%
Contains more ZincZinc +68.7%
Contains more PhosphorusPhosphorus +11050%
Contains more SeleniumSelenium +4866.7%
Contains more CalciumCalcium +628.6%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +20671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +11718.5%
Contains more Vitamin B5Vitamin B5 +2533.3%
Contains more Vitamin B6Vitamin B6 +30700%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5362.5%
Contains more Vitamin B1Vitamin B1 +46.7%
Contains more Vitamin B2Vitamin B2 +352%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey meat Maple syrup DV% diff.
Manganese 0.014mg 2.908mg 126%
Vitamin B2 0.281mg 1.27mg 76%
Vitamin B3 9.573mg 0.081mg 59%
Protein 28.55g 0.04g 57%
Selenium 29.8µg 0.6µg 53%
Vitamin B6 0.616mg 0.002mg 47%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 2mg 32%
Carbs 0.06g 67.04g 22%
Vitamin B5 0.948mg 0.036mg 18%
Choline 87.4mg 1.6mg 16%
Polyunsaturated fat 2.119g 0.017g 14%
Iron 1.09mg 0.11mg 12%
Fats 7.39g 0.06g 11%
Saturated fat 2.155g 0.007g 10%
Calcium 14mg 102mg 9%
Zinc 2.48mg 1.47mg 9%
Copper 0.093mg 0.018mg 8%
Monounsaturated fat 2.647g 0.011g 7%
Calories 189kcal 260kcal 4%
Sodium 103mg 12mg 4%
Vitamin B1 0.045mg 0.066mg 2%
Folate 9µg 0µg 2%
Magnesium 30mg 21mg 2%
Vitamin D 15IU 0IU 2%
Vitamin D 0.4µg 0µg 2%
Fructose 0.52g 1%
Vitamin A 12µg 0µg 1%
Potassium 239mg 212mg 1%
Net carbs 0.06g 67.04g N/A
Sugar 0g 60.46g N/A
Vitamin E 0.07mg 0mg 0%
Trans fat 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +71275%
Contains more FatsFats +12216.7%
Contains more WaterWater +96.1%
Contains more CarbsCarbs +111633.3%
~equal in Other ~0.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +23963.6%
Contains more Poly. FatPolyunsaturated fat +12364.7%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.