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  6. Turkey meat vs. Tarragon

Turkey meat vs. Tarragon — In-Depth Nutrition Comparison

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What are the differences between turkey meat and tarragon?

  • Tarragon is richer than turkey meat in iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, magnesium, folate, and copper.
  • Tarragon's daily need coverage for iron is 390% more.

We used Turkey, whole, meat and skin, cooked, roasted and Spices, tarragon, dried types in this article.

Infographic

Turkey meat vs Tarragon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 342% 266% 1211% 226% 106% 134% 8.1% 1039% 24%
Contains more SeleniumSelenium +577.3%
Contains more MagnesiumMagnesium +1056.7%
Contains more CalciumCalcium +8035.7%
Contains more PotassiumPotassium +1163.6%
Contains more IronIron +2863.3%
Contains more CopperCopper +628%
Contains more ZincZinc +57.3%
Contains more PhosphorusPhosphorus +40.4%
Contains less SodiumSodium -39.8%
Contains more ManganeseManganese +56807.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 70% 0% 0% 63% 309% 168% 0% 556% 0% 0% 206% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin B1Vitamin B1 +457.8%
Contains more Vitamin B2Vitamin B2 +376.5%
Contains more Vitamin B6Vitamin B6 +291.2%
Contains more FolateFolate +2944.4%
~equal in Vitamin B3 ~8.95mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Contains more ProteinProtein +25.4%
Contains more WaterWater +720.7%
Contains more CarbsCarbs +83600%
Contains more OtherOther +2406.3%
~equal in Fats ~7.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
31% 8% 61%
Saturated fat: Sat. Fat 1.881 g
Monounsaturated fat: Mono. Fat 0.474 g
Polyunsaturated fat: Poly. Fat 3.698 g
Contains more Mono. FatMonounsaturated fat +458.4%
Contains less Sat. FatSaturated fat -12.7%
Contains more Poly. FatPolyunsaturated fat +74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey meat Tarragon
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey meat Tarragon DV% diff.
Iron 1.09mg 32.3mg 390%
Manganese 0.014mg 7.967mg 346%
Vitamin B6 0.616mg 2.41mg 138%
Calcium 14mg 1139mg 113%
Potassium 239mg 3020mg 82%
Vitamin B2 0.281mg 1.339mg 81%
Magnesium 30mg 347mg 75%
Folate 9µg 274µg 66%
Copper 0.093mg 0.677mg 65%
Vitamin C 0mg 50mg 56%
Selenium 29.8µg 4.4µg 46%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Fiber 0g 7.4g 30%
Vitamin A 12µg 210µg 22%
Vitamin B5 0.948mg 19%
Carbs 0.06g 50.22g 17%
Vitamin B1 0.045mg 0.251mg 17%
Choline 87.4mg 16%
Zinc 2.48mg 3.9mg 13%
Phosphorus 223mg 313mg 13%
Protein 28.55g 22.77g 12%
Polyunsaturated fat 2.119g 3.698g 11%
Monounsaturated fat 2.647g 0.474g 5%
Calories 189kcal 295kcal 5%
Vitamin B3 9.573mg 8.95mg 4%
Vitamin D 0.4µg 0µg 2%
Sodium 103mg 62mg 2%
Vitamin D 15IU 0IU 2%
Saturated fat 2.155g 1.881g 1%
Fats 7.39g 7.24g 0%
Net carbs 0.06g 42.82g N/A
Vitamin E 0.07mg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey meat Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Turkey meat
118%
Tarragon
Minerals Daily Need Coverage Score
46%
Turkey meat
360%
Tarragon

Comparison summary

Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $4)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 109mg)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 41mg)
Which food is lower in Saturated fat?
Tarragon
Tarragon is lower in Saturated fat (difference - 0.274g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.