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  6. Turkey meat vs. Toffee

Turkey meat vs. Toffee — In-Depth Nutrition Comparison

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How are turkey meat and toffee different?

  • Turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5; however, toffee is richer in vitamin A.
  • Daily need coverage for saturated fat for toffee is 92% higher.
  • Turkey meat contains 330 times more vitamin B3 than toffee. While turkey meat contains 9.573mg of vitamin B3, toffee contains only 0.029mg.
  • Turkey meat has less saturated fat.
  • Turkey meat has a lower glycemic index (0) than toffee (51).

Turkey, whole, meat, and skin, cooked, roasted and Candies, toffee, prepared-from-recipe are the varieties used in this article.

Infographic

Turkey meat vs Toffee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Toffee
Toffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 10% 4.5% 1.1% 1% 3.3% 14% 18% 0.26% 4.4%
Contains more MagnesiumMagnesium +650%
Contains more PotassiumPotassium +368.6%
Contains more IronIron +3533.3%
Contains more CopperCopper +3000%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +596.9%
Contains less SodiumSodium -23.7%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +3625%
Contains more CalciumCalcium +142.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Toffee
Toffee
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 106% 19% 0% 2% 16% 0.54% 8% 2.1% 14% 7% 1.5% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +313.2%
Contains more Vitamin B3Vitamin B3 +32910.3%
Contains more Vitamin B5Vitamin B5 +607.5%
Contains more Vitamin B6Vitamin B6 +6744.4%
Contains more Vitamin B12Vitamin B12 +827.3%
Contains more FolateFolate +350%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2558.3%
Contains more Vitamin EVitamin E +1242.9%
Contains more Vitamin KVitamin K +∞%

All nutrients comparison - raw data values

Nutrient Turkey meat Toffee DV% diff.
Saturated fat 2.155g 20.565g 84%
Vitamin B3 9.573mg 0.029mg 60%
Protein 28.55g 1.07g 55%
Selenium 29.8µg 0.8µg 53%
Vitamin B6 0.616mg 0.009mg 47%
Fats 7.39g 32.75g 39%
Vitamin B12 1.02µg 0.11µg 38%
Vitamin A 12µg 319µg 34%
Phosphorus 223mg 32mg 27%
Carbs 0.06g 64.72g 22%
Zinc 2.48mg 0.12mg 21%
Calories 189kcal 560kcal 19%
Monounsaturated fat 2.647g 8.964g 16%
Choline 87.4mg 16%
Vitamin B5 0.948mg 0.134mg 16%
Vitamin B2 0.281mg 0.068mg 16%
Iron 1.09mg 0.03mg 13%
Copper 0.093mg 0.003mg 10%
Potassium 239mg 51mg 6%
Polyunsaturated fat 2.119g 1.222g 6%
Vitamin E 0.07mg 0.94mg 6%
Magnesium 30mg 4mg 6%
Vitamin B1 0.045mg 0.008mg 3%
Vitamin D 15IU 2%
Vitamin D 0.4µg 2%
Cholesterol 109mg 104mg 2%
Vitamin K 0µg 2.8µg 2%
Folate 9µg 2µg 2%
Calcium 14mg 34mg 2%
Manganese 0.014mg 0.002mg 1%
Sodium 103mg 135mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 0.06g 64.72g N/A
Sugar 0g 63.47g N/A
Trans fat 0.101g 0.674g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g 0.065g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g 0.445g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Toffee
Toffee
3
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more ProteinProtein +2568.2%
Contains more WaterWater +11449.1%
Contains more FatsFats +343.2%
Contains more CarbsCarbs +107766.7%
Contains more OtherOther +89.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 38% 31%
Saturated fat: Sat. Fat 2.155 g
Monounsaturated fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Toffee
Toffee
1
67% 29% 4%
Saturated fat: Sat. Fat 20.565 g
Monounsaturated fat: Mono. Fat 8.964 g
Polyunsaturated fat: Poly. Fat 1.222 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +73.4%
Contains more Mono. FatMonounsaturated fat +238.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.